Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Custard apple

Mustard vs. Custard apple — In-Depth Nutrition Comparison

Compare

Important differences between mustard and custard apple

  • Mustard has more phosphorus, iron, vitamin B1, magnesium, and fiber; however, custard apple has more vitamin C, vitamin B6, and potassium.
  • Mustard's daily need coverage for sodium is 48% more.
  • Mustard has 5 times more phosphorus than custard apple. Mustard has 108mg of phosphorus, while custard apple has 21mg.
  • Custard apple is lower in sodium.
  • Custard apple has a higher glycemic index than mustard.

The food varieties used in the comparison are Mustard, prepared, yellow and Custard-apple, (bullock's-heart), raw.

Infographic

Mustard vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +110%
Contains more IronIron +126.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +121.3%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +215.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Custard apple DV% diff.
Selenium 33.5µg 61%
Sodium 1104mg 4mg 48%
Vitamin C 0.3mg 19.2mg 21%
Manganese 0.422mg 18%
Phosphorus 108mg 21mg 12%
Vitamin B6 0.07mg 0.221mg 12%
Iron 1.61mg 0.71mg 11%
Vitamin B1 0.177mg 0.08mg 8%
Copper 0.074mg 8%
Magnesium 48mg 18mg 7%
Potassium 152mg 382mg 7%
Carbs 5.83g 25.2g 6%
Fiber 4g 2.4g 6%
Zinc 0.64mg 6%
Polyunsaturated fat 0.774g 5%
Monounsaturated fat 2.182g 5%
Protein 3.74g 1.7g 4%
Choline 22.4mg 4%
Fats 3.34g 0.6g 4%
Calcium 63mg 30mg 3%
Vitamin E 0.36mg 2%
Vitamin B2 0.07mg 0.1mg 2%
Vitamin B5 0.254mg 0.135mg 2%
Folate 7µg 2%
Calories 60kcal 101kcal 2%
Vitamin K 1.4µg 1%
Net carbs 1.83g 22.8g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 5µg 2µg 0%
Vitamin B3 0.565mg 0.5mg 0%
Trans fat 0.009g 0g N/A
Saturated fat 0.214g 0.231g 0%
Tryptophan 0.009mg 0.007mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0.037mg 0%
Methionine 0.076mg 0.004mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +120%
Contains more FatsFats +456.7%
Contains more WaterWater +17.1%
Contains more OtherOther +237%
Contains more CarbsCarbs +332.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.231g

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.