Mustard vs. Custard apple — In-Depth Nutrition Comparison
Compare
Important differences between mustard and custard apple
- Mustard has more phosphorus, iron, vitamin B1, magnesium, and fiber; however, custard apple has more vitamin C, vitamin B6, and potassium.
- Mustard's daily need coverage for sodium is 48% more.
- Mustard has 5 times more phosphorus than custard apple. Mustard has 108mg of phosphorus, while custard apple has 21mg.
- Custard apple is lower in sodium.
- Custard apple has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +151.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +456.7% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +237% |
| Contains more CarbsCarbs | +332.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 4mg | 48% |
| Vitamin C | 0.3mg | 19.2mg | 21% |
| Manganese | 0.422mg | 18% | |
| Phosphorus | 108mg | 21mg | 12% |
| Vitamin B6 | 0.07mg | 0.221mg | 12% |
| Iron | 1.61mg | 0.71mg | 11% |
| Vitamin B1 | 0.177mg | 0.08mg | 8% |
| Copper | 0.074mg | 8% | |
| Magnesium | 48mg | 18mg | 7% |
| Potassium | 152mg | 382mg | 7% |
| Carbs | 5.83g | 25.2g | 6% |
| Fiber | 4g | 2.4g | 6% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Protein | 3.74g | 1.7g | 4% |
| Choline | 22.4mg | 4% | |
| Fats | 3.34g | 0.6g | 4% |
| Calcium | 63mg | 30mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Vitamin B5 | 0.254mg | 0.135mg | 2% |
| Folate | 7µg | 2% | |
| Calories | 60kcal | 101kcal | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.83g | 22.8g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B3 | 0.565mg | 0.5mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.231g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0.037mg | 0% |
| Methionine | 0.076mg | 0.004mg | 0% |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
60%
9%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1100mg)
Which food is cheaper?
Custard apple is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)