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  6. Mustard vs. Cutlet

Mustard vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between mustard and cutlet

  • Mustard has more magnesium, vitamin B1, and phosphorus; however, cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 161% more.
  • Mustard has 16 times more magnesium than cutlet. Mustard has 48mg of magnesium, while cutlet has 3mg.
  • Cutlet is lower in sodium.
  • Mustard has a higher glycemic index than cutlet.

The food varieties used in the comparison are Mustard, prepared, yellow and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Mustard vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +186.4%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +56.3%
Contains less SodiumSodium -66.4%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4925%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +4553.1%
Contains more Vitamin B6Vitamin B6 +614.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Cutlet DV% diff.
Vitamin B3 0.565mg 26.29mg 161%
Vitamin E 0.36mg 18.09mg 118%
Vitamin B2 0.07mg 1.33mg 97%
Selenium 33.5µg 61%
Protein 3.74g 23.29g 39%
Vitamin B6 0.07mg 0.5mg 33%
Sodium 1104mg 371mg 32%
Manganese 0.422mg 18%
Magnesium 48mg 3mg 11%
Vitamin B1 0.177mg 0.05mg 11%
Copper 0.074mg 8%
Phosphorus 108mg 56mg 7%
Monounsaturated fat 2.182g 0.2g 5%
Vitamin B5 0.254mg 5%
Choline 22.4mg 4%
Calcium 63mg 22mg 4%
Calories 60kcal 117kcal 3%
Fats 3.34g 1.5g 3%
Zinc 0.64mg 1mg 3%
Fiber 4g 4.5g 2%
Vitamin A 5µg 1%
Iron 1.61mg 1.7mg 1%
Potassium 152mg 105mg 1%
Vitamin K 1.4µg 1%
Folate 7µg 2µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 5.83g 7.3g 0%
Net carbs 1.83g 2.8g N/A
Sugar 0.92g 0.2g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Saturated fat 0.214g 0.3g 0%
Polyunsaturated fat 0.774g 0.8g 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +122.7%
Contains more WaterWater +25.5%
Contains more OtherOther +176.2%
Contains more ProteinProtein +522.7%
Contains more CarbsCarbs +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +991%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.