Mustard vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between mustard and danish pastry

Mustard has more selenium, fiber, and magnesium, while danish pastry has more vitamin B2, folate, vitamin B3, and vitamin B12.
Danish pastry's daily need coverage for saturated fat is 33% higher.
Danish pastry contains 4 times less fiber than mustard. Mustard contains 4g of fiber, while danish pastry contains 1g.
The amount of sodium in danish pastry is lower.
Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Mustard, prepared, yellow and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Danish pastry

Contains more MagnesiumMagnesium	+220%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+55.1%
Contains more ManganeseManganese	+20.2%
Contains more SeleniumSelenium	+77.2%

Contains more IronIron	+11.8%
Contains more CopperCopper	+20.3%
Contains less SodiumSodium	-62.2%

~equal in Zinc ~0.7mg

~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Danish pastry

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B6Vitamin B6	+75%
Contains more CholineCholine	+11.4%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B2Vitamin B2	+271.4%
Contains more Vitamin B3Vitamin B3	+254%
Contains more Vitamin B5Vitamin B5	+19.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+392.9%
Contains more FolateFolate	+757.1%

~equal in Vitamin E ~0.35mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.214g	6.794g	30%
Sodium	1104mg	417mg	30%
Fats	3.34g	21.9g	29%
Selenium	33.5µg	18.9µg	27%
Monounsaturated fat	2.182g	11.313g	23%
Calories	60kcal	374kcal	16%
Vitamin B2	0.07mg	0.26mg	15%
Folate	7µg	60µg	13%
Fiber	4g	1g	12%
Polyunsaturated fat	0.774g	2.575g	12%
Carbs	5.83g	37.2g	10%
Protein	3.74g	8g	9%
Vitamin B3	0.565mg	2mg	9%
Vitamin B12	0µg	0.2µg	8%
Cholesterol	0mg	23mg	8%
Magnesium	48mg	15mg	8%
Vitamin K	1.4µg	6.9µg	5%
Calcium	63mg	35mg	3%
Vitamin A	5µg	35µg	3%
Manganese	0.422mg	0.351mg	3%
Copper	0.074mg	0.089mg	2%
Iron	1.61mg	1.8mg	2%
Potassium	152mg	98mg	2%
Vitamin B6	0.07mg	0.04mg	2%
Zinc	0.64mg	0.7mg	1%
Vitamin B1	0.177mg	0.19mg	1%
Vitamin B5	0.254mg	0.304mg	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	1.83g	36.2g	N/A
Vitamin D	0IU	2IU	0%
Sugar	0.92g	6.95g	N/A
Starch	0.64g		0%
Phosphorus	108mg	108mg	0%
Vitamin E	0.36mg	0.35mg	0%
Trans fat	0.009g		N/A
Choline	22.4mg	20.1mg	0%
Tryptophan	0.009mg	0.089mg	0%
Threonine	0.167mg	0.293mg	0%
Isoleucine	0.146mg	0.371mg	0%
Leucine	0.292mg	0.644mg	0%
Lysine	0.264mg	0.43mg	0%
Methionine	0.076mg	0.174mg	0%
Phenylalanine	0.161mg	0.402mg	0%
Valine	0.189mg	0.412mg	0%
Histidine	0.119mg	0.205mg	0%
Fructose	0.23g		0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A