Mustard vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between mustard and dates
- Mustard has more selenium, vitamin B1, iron, and manganese; however, dates are higher in fiber, potassium, copper, vitamin B6, and vitamin B5.
- Mustard covers your daily need for selenium, 55% more than dates.
- Mustard has 552 times more sodium than dates. While mustard has 1104mg of sodium, dates have only 2mg.
These are the specific foods used in this comparison Mustard, prepared, yellow and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +57.8% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more CopperCopper | +178.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more CholineCholine | +255.6% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +756.4% |
| Contains more WaterWater | +307.8% |
| Contains more OtherOther | +110.6% |
| Contains more CarbsCarbs | +1187% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5961.1% |
| Contains more Poly. FatPolyunsaturated fat | +3973.7% |
| Contains less Sat. FatSaturated fat | -85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11252.4% |
| Contains more GlucoseGlucose | +4127.7% |
| Contains more FructoseFructose | +8404.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 3µg | 55% |
| Sodium | 1104mg | 2mg | 48% |
| Fructose | 0.23g | 19.56g | 24% |
| Carbs | 5.83g | 75.03g | 23% |
| Fiber | 4g | 8g | 16% |
| Copper | 0.074mg | 0.206mg | 15% |
| Potassium | 152mg | 656mg | 15% |
| Calories | 60kcal | 282kcal | 11% |
| Vitamin B1 | 0.177mg | 0.052mg | 10% |
| Vitamin B6 | 0.07mg | 0.165mg | 7% |
| Manganese | 0.422mg | 0.262mg | 7% |
| Iron | 1.61mg | 1.02mg | 7% |
| Vitamin B5 | 0.254mg | 0.589mg | 7% |
| Phosphorus | 108mg | 62mg | 7% |
| Monounsaturated fat | 2.182g | 0.036g | 5% |
| Polyunsaturated fat | 0.774g | 0.019g | 5% |
| Fats | 3.34g | 0.39g | 5% |
| Vitamin B3 | 0.565mg | 1.274mg | 4% |
| Choline | 22.4mg | 6.3mg | 3% |
| Zinc | 0.64mg | 0.29mg | 3% |
| Protein | 3.74g | 2.45g | 3% |
| Folate | 7µg | 19µg | 3% |
| Vitamin E | 0.36mg | 0.05mg | 2% |
| Calcium | 63mg | 39mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 48mg | 43mg | 1% |
| Vitamin K | 1.4µg | 2.7µg | 1% |
| Saturated fat | 0.214g | 0.032g | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 1.83g | 67.03g | N/A |
| Sugar | 0.92g | 63.35g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.07mg | 0.066mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.167mg | 0.043mg | 0% |
| Isoleucine | 0.146mg | 0.049mg | 0% |
| Leucine | 0.292mg | 0.084mg | 0% |
| Lysine | 0.264mg | 0.066mg | 0% |
| Methionine | 0.076mg | 0.022mg | 0% |
| Phenylalanine | 0.161mg | 0.05mg | 0% |
| Valine | 0.189mg | 0.071mg | 0% |
| Histidine | 0.119mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
60%
29%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 62.43g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Dates contains less Sodium (difference - 1102mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 0.182g)
Which food is cheaper?
Dates is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.