Mustard vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between mustard and dulce de Leche
- Mustard has more selenium, manganese, iron, fiber, and vitamin B1, while dulce de Leche has more vitamin B2, calcium, and vitamin B12.
- Mustard's daily need coverage for selenium is 56% higher.
- The amount of sodium in dulce de Leche is lower.
The food types used in this comparison are Mustard, prepared, yellow and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more IronIron | +847.1% |
| Contains more CopperCopper | +1750% |
| Contains more ManganeseManganese | +21000% |
| Contains more SeleniumSelenium | +1140.7% |
| Contains more CalciumCalcium | +298.4% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +1006.3% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +1380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +478.6% |
| Contains more Vitamin B5Vitamin B5 | +228.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +297.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.7µg | 56% |
| Sodium | 1104mg | 129mg | 42% |
| Vitamin B2 | 0.07mg | 0.405mg | 26% |
| Saturated fat | 0.214g | 4.534g | 20% |
| Calcium | 63mg | 251mg | 19% |
| Manganese | 0.422mg | 0.002mg | 18% |
| Iron | 1.61mg | 0.17mg | 18% |
| Carbs | 5.83g | 55.35g | 17% |
| Fiber | 4g | 0g | 16% |
| Calories | 60kcal | 315kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.177mg | 0.016mg | 13% |
| Phosphorus | 108mg | 193mg | 12% |
| Choline | 22.4mg | 89.1mg | 12% |
| Vitamin B5 | 0.254mg | 0.835mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.074mg | 0.004mg | 8% |
| Vitamin A | 5µg | 74µg | 8% |
| Protein | 3.74g | 6.84g | 6% |
| Fats | 3.34g | 7.35g | 6% |
| Potassium | 152mg | 350mg | 6% |
| Magnesium | 48mg | 22mg | 6% |
| Vitamin B6 | 0.07mg | 0.016mg | 4% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.774g | 0.375g | 3% |
| Vitamin B3 | 0.565mg | 0.21mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Zinc | 0.64mg | 0.79mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.36mg | 0.2mg | 1% |
| Net carbs | 1.83g | 55.35g | N/A |
| Sugar | 0.92g | 49.74g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Trans fat | 0.009g | 0.364g | N/A |
| Monounsaturated fat | 2.182g | 2.143g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.373g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +191.6% |
| Contains more OtherOther | +92.6% |
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +120.1% |
| Contains more CarbsCarbs | +849.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
~equal in
Monounsaturated fat
~2.143g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19790.5% |
| Contains more GlucoseGlucose | +261.7% |
| Contains more FructoseFructose | +39.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
