Mustard vs. Durian — In-Depth Nutrition Comparison
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How are Mustard and Durian different?
- Mustard is richer in Iron, and Phosphorus, while Durian is higher in Vitamin C, Vitamin B6, Vitamin B1, Copper, Vitamin B2, Potassium, and Folate.
- Mustard covers your daily need of Sodium 48% more than Durian.
- Mustard contains 4 times more Iron than Durian. Mustard contains 1.61mg of Iron, while Durian contains 0.43mg.
- Durian is lower in Sodium.
Mustard, prepared, yellow and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+950%
Contains
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Iron
+274.4%
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Magnesium
+60%
Contains
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Phosphorus
+176.9%
Contains
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Zinc
+128.6%
Contains
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Manganese
+29.8%
Contains
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Potassium
+186.8%
Contains
less
Sodium
-99.8%
Contains
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Copper
+179.7%
Contains
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Calcium
+950%
Contains
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Iron
+274.4%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+176.9%
Contains
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Zinc
+128.6%
Contains
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Manganese
+29.8%
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Potassium
+186.8%
Contains
less
Sodium
-99.8%
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Copper
+179.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+147.7%
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Vitamin B5
+10.4%
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Vitamin C
+6466.7%
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Vitamin B1
+111.3%
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Vitamin B2
+185.7%
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Vitamin B3
+90.1%
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Vitamin B6
+351.4%
Contains
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Folate
+414.3%
Equal in Vitamin B5 - 0.23
Contains
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Vitamin A
+147.7%
Contains
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Vitamin B5
+10.4%
Contains
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Vitamin C
+6466.7%
Contains
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Vitamin B1
+111.3%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+90.1%
Contains
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Vitamin B6
+351.4%
Contains
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Folate
+414.3%
Equal in Vitamin B5 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+154.4%
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Water
+28.8%
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Other
+200.9%
Contains
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Fats
+59.6%
Contains
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Carbs
+364.7%
Contains
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Protein
+154.4%
Contains
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Water
+28.8%
Contains
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Other
+200.9%
Contains
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Fats
+59.6%
Contains
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Carbs
+364.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 23.29g |
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| Protein | 3.74g | 1.47g |
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| Fats | 3.34g | 5.33g |
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| Carbs | 5.83g | 27.09g |
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| Calories | 60kcal | 147kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 4g | 3.8g |
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| Calcium | 63mg | 6mg |
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| Iron | 1.61mg | 0.43mg |
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| Magnesium | 48mg | 30mg |
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| Phosphorus | 108mg | 39mg |
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| Potassium | 152mg | 436mg |
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| Sodium | 1104mg | 2mg |
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| Zinc | 0.64mg | 0.28mg |
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| Copper | 0.074mg | 0.207mg |
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| Manganese | 0.422mg | 0.325mg |
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| Selenium | 33.5µg |
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| Vitamin A | 109IU | 44IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 19.7mg |
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| Vitamin B1 | 0.177mg | 0.374mg |
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| Vitamin B2 | 0.07mg | 0.2mg |
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| Vitamin B3 | 0.565mg | 1.074mg |
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| Vitamin B5 | 0.254mg | 0.23mg |
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| Vitamin B6 | 0.07mg | 0.316mg |
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| Folate | 7µg | 36µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g |
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| Monounsaturated Fat | 2.182g |
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| Polyunsaturated fat | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
28%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1102mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Durian is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.