Mustard vs. Durian — In-Depth Nutrition Comparison
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How are mustard and durian different?
- Mustard is richer in iron and phosphorus, while durian is higher in vitamin C, vitamin B6, vitamin B1, copper, vitamin B2, potassium, and folate.
- Mustard covers your daily need for sodium, 48% more than durian.
- Mustard contains 4 times more iron than durian. Mustard contains 1.61mg of iron, while durian contains 0.43mg.
- Durian is lower in sodium.
- Durian has a higher glycemic index (49) than mustard (32).
Mustard, prepared, yellow and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more CopperCopper | +179.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 2mg | 48% |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Vitamin B6 | 0.07mg | 0.316mg | 19% |
| Vitamin B1 | 0.177mg | 0.374mg | 16% |
| Iron | 1.61mg | 0.43mg | 15% |
| Copper | 0.074mg | 0.207mg | 15% |
| Phosphorus | 108mg | 39mg | 10% |
| Vitamin B2 | 0.07mg | 0.2mg | 10% |
| Potassium | 152mg | 436mg | 8% |
| Folate | 7µg | 36µg | 7% |
| Carbs | 5.83g | 27.09g | 7% |
| Calcium | 63mg | 6mg | 6% |
| Monounsaturated fat | 2.182g | 5% | |
| Protein | 3.74g | 1.47g | 5% |
| Polyunsaturated fat | 0.774g | 5% | |
| Calories | 60kcal | 147kcal | 4% |
| Choline | 22.4mg | 4% | |
| Magnesium | 48mg | 30mg | 4% |
| Manganese | 0.422mg | 0.325mg | 4% |
| Vitamin B3 | 0.565mg | 1.074mg | 3% |
| Zinc | 0.64mg | 0.28mg | 3% |
| Fats | 3.34g | 5.33g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Fiber | 4g | 3.8g | 1% |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 1.83g | 23.29g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B5 | 0.254mg | 0.23mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.4% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +200.9% |
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +364.7% |
