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  6. Mustard vs. Edam

Mustard vs. Edam — In-Depth Nutrition Comparison

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The main differences between Mustard and Edam

  • Mustard is richer in Selenium, and Manganese, yet Edam is richer in Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Edam is 87% higher.
  • Mustard contains 38 times more Manganese than Edam. Mustard contains 0.422mg of Manganese, while Edam contains 0.011mg.
  • Mustard contains less Saturated Fat.

Food types used in this article are Mustard, prepared, yellow and Cheese, edam.

Infographic

Mustard vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
5
Edam
Edam
Contains more Iron +265.9%
Contains more Magnesium +60%
Contains more Copper +105.6%
Contains more Manganese +3736.4%
Contains more Selenium +131%
Contains more Calcium +1060.3%
Contains more Phosphorus +396.3%
Contains more Potassium +23.7%
Contains less Sodium -26.4%
Contains more Zinc +485.9%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +265.9%
Contains more Magnesium +60%
Contains more Copper +105.6%
Contains more Manganese +3736.4%
Contains more Selenium +131%
Contains more Calcium +1060.3%
Contains more Phosphorus +396.3%
Contains more Potassium +23.7%
Contains less Sodium -26.4%
Contains more Zinc +485.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
8
Edam
Edam
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +589%
Contains more Vitamin A +656.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +455.7%
Contains more Vitamin B5 +10.6%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.3%
Equal in Vitamin B6 - 0.076
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +589%
Contains more Vitamin A +656.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +455.7%
Contains more Vitamin B5 +10.6%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.3%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
2
:
3
Edam
Edam
Contains more Carbs +307.7%
Contains more Water +101.4%
Contains more Protein +568.2%
Contains more Fats +732.3%
Contains more Other +25.2%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +307.7%
Contains more Water +101.4%
Contains more Protein +568.2%
Contains more Fats +732.3%
Contains more Other +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Edam
Edam
Contains less Saturated Fat -98.8%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +272.4%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -98.8%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +272.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Edam
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Edam Opinion
Net carbs 1.83g 1.43g Mustard
Protein 3.74g 24.99g Edam
Fats 3.34g 27.8g Edam
Carbs 5.83g 1.43g Mustard
Calories 60kcal 357kcal Edam
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 1.43g Mustard
Fiber 4g 0g Mustard
Calcium 63mg 731mg Edam
Iron 1.61mg 0.44mg Mustard
Magnesium 48mg 30mg Mustard
Phosphorus 108mg 536mg Edam
Potassium 152mg 188mg Edam
Sodium 1104mg 812mg Edam
Zinc 0.64mg 3.75mg Edam
Copper 0.074mg 0.036mg Mustard
Manganese 0.422mg 0.011mg Mustard
Selenium 33.5µg 14.5µg Mustard
Vitamin A 109IU 825IU Edam
Vitamin A RAE 5µg 243µg Edam
Vitamin E 0.36mg 0.24mg Mustard
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.037mg Mustard
Vitamin B2 0.07mg 0.389mg Edam
Vitamin B3 0.565mg 0.082mg Mustard
Vitamin B5 0.254mg 0.281mg Edam
Vitamin B6 0.07mg 0.076mg Edam
Folate 7µg 16µg Edam
Vitamin B12 0µg 1.54µg Edam
Vitamin K 1.4µg 2.3µg Edam
Tryptophan 0.009mg 0.352mg Edam
Threonine 0.167mg 0.932mg Edam
Isoleucine 0.146mg 1.308mg Edam
Leucine 0.292mg 2.57mg Edam
Lysine 0.264mg 2.66mg Edam
Methionine 0.076mg 0.721mg Edam
Phenylalanine 0.161mg 1.434mg Edam
Valine 0.189mg 1.81mg Edam
Histidine 0.119mg 1.034mg Edam
Cholesterol 0mg 89mg Mustard
Trans Fat 0.009g Edam
Saturated Fat 0.214g 17.572g Mustard
Monounsaturated Fat 2.182g 8.125g Edam
Polyunsaturated fat 0.774g 0.665g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
35%
Edam
Minerals Daily Need Coverage Score
60%
Mustard
80%
Edam

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.51g)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 17.358g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.5)
Which food contains less Sodium?
Edam
Edam contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.