Mustard vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between mustard and eggs
- Mustard is higher in manganese and fiber, yet eggs are higher in copper, choline, vitamin B12, vitamin B2, and vitamin B5.
- Eggs cover your daily copper needs 214% more than mustard.
- The amount of sodium in eggs is lower.
- The glycemic index of eggs is lower.
Food varieties used in this article are Mustard, prepared, yellow and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +26% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +35.3% |
| Contains more ManganeseManganese | +1523.1% |
| Contains more CopperCopper | +2602.7% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +782.8% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin EVitamin E | +186.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +632.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +1211.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.074mg | 2mg | 214% |
| Cholesterol | 0mg | 373mg | 124% |
| Choline | 22.4mg | 293.8mg | 49% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Sodium | 1104mg | 124mg | 43% |
| Vitamin B2 | 0.07mg | 0.513mg | 34% |
| Vitamin B5 | 0.254mg | 1.398mg | 23% |
| Protein | 3.74g | 12.58g | 18% |
| Manganese | 0.422mg | 0.026mg | 17% |
| Vitamin A | 5µg | 149µg | 16% |
| Fiber | 4g | 0g | 16% |
| Saturated fat | 0.214g | 3.267g | 14% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Fats | 3.34g | 10.61g | 11% |
| Folate | 7µg | 44µg | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Phosphorus | 108mg | 172mg | 9% |
| Vitamin B1 | 0.177mg | 0.066mg | 9% |
| Iron | 1.61mg | 1.19mg | 5% |
| Monounsaturated fat | 2.182g | 4.077g | 5% |
| Selenium | 33.5µg | 30.8µg | 5% |
| Calories | 60kcal | 155kcal | 5% |
| Zinc | 0.64mg | 1.05mg | 4% |
| Vitamin B6 | 0.07mg | 0.121mg | 4% |
| Vitamin E | 0.36mg | 1.03mg | 4% |
| Polyunsaturated fat | 0.774g | 1.414g | 4% |
| Vitamin B3 | 0.565mg | 0.064mg | 3% |
| Carbs | 5.83g | 1.12g | 2% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Potassium | 152mg | 126mg | 1% |
| Calcium | 63mg | 50mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 1.12g | N/A |
| Sugar | 0.92g | 1.12g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.153mg | 0% |
| Threonine | 0.167mg | 0.604mg | 0% |
| Isoleucine | 0.146mg | 0.686mg | 0% |
| Leucine | 0.292mg | 1.075mg | 0% |
| Lysine | 0.264mg | 0.904mg | 0% |
| Methionine | 0.076mg | 0.392mg | 0% |
| Phenylalanine | 0.161mg | 0.668mg | 0% |
| Valine | 0.189mg | 0.767mg | 0% |
| Histidine | 0.119mg | 0.298mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +420.5% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +215% |
| Contains more ProteinProtein | +236.4% |
| Contains more FatsFats | +217.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +86.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
