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  6. Mustard vs. Egg

Mustard vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between Mustard and Egg

  • Mustard is higher in Manganese, and Fiber, yet Egg is higher in Copper, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Egg covers your daily Copper needs 214% more than Mustard.
  • The amount of Sodium in Egg is lower.

Food varieties used in this article are Mustard, prepared, yellow and Egg, whole, cooked, hard-boiled.

Infographic

Mustard vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
6
:
4
Egg
Egg
Contains more Calcium +26%
Contains more Iron +35.3%
Contains more Magnesium +380%
Contains more Potassium +20.6%
Contains more Manganese +1523.1%
Contains more Phosphorus +59.3%
Contains less Sodium -88.8%
Contains more Zinc +64.1%
Contains more Copper +2602.7%
Equal in Selenium - 30.8
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +26%
Contains more Iron +35.3%
Contains more Magnesium +380%
Contains more Potassium +20.6%
Contains more Manganese +1523.1%
Contains more Phosphorus +59.3%
Contains less Sodium -88.8%
Contains more Zinc +64.1%
Contains more Copper +2602.7%
Equal in Selenium - 30.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
8
Egg
Egg
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.2%
Contains more Vitamin B3 +782.8%
Contains more Vitamin K +366.7%
Contains more Vitamin A +377.1%
Contains more Vitamin E +186.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +632.9%
Contains more Vitamin B5 +450.4%
Contains more Vitamin B6 +72.9%
Contains more Folate +528.6%
Contains more Vitamin B12 +∞%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.2%
Contains more Vitamin B3 +782.8%
Contains more Vitamin K +366.7%
Contains more Vitamin A +377.1%
Contains more Vitamin E +186.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +632.9%
Contains more Vitamin B5 +450.4%
Contains more Vitamin B6 +72.9%
Contains more Folate +528.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Egg
Egg
Contains more Carbs +420.5%
Contains more Water +12.2%
Contains more Other +215%
Contains more Protein +236.4%
Contains more Fats +217.7%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +420.5%
Contains more Water +12.2%
Contains more Other +215%
Contains more Protein +236.4%
Contains more Fats +217.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Egg
Egg
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +86.8%
Contains more Polyunsaturated fat +82.7%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +86.8%
Contains more Polyunsaturated fat +82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Egg
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mustard Egg Opinion
Net carbs 1.83g 1.12g Mustard
Protein 3.74g 12.58g Egg
Fats 3.34g 10.61g Egg
Carbs 5.83g 1.12g Mustard
Calories 60kcal 155kcal Egg
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 1.12g Mustard
Fiber 4g 0g Mustard
Calcium 63mg 50mg Mustard
Iron 1.61mg 1.19mg Mustard
Magnesium 48mg 10mg Mustard
Phosphorus 108mg 172mg Egg
Potassium 152mg 126mg Mustard
Sodium 1104mg 124mg Egg
Zinc 0.64mg 1.05mg Egg
Copper 0.074mg 2mg Egg
Manganese 0.422mg 0.026mg Mustard
Selenium 33.5µg 30.8µg Mustard
Vitamin A 109IU 520IU Egg
Vitamin A RAE 5µg 149µg Egg
Vitamin E 0.36mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.066mg Mustard
Vitamin B2 0.07mg 0.513mg Egg
Vitamin B3 0.565mg 0.064mg Mustard
Vitamin B5 0.254mg 1.398mg Egg
Vitamin B6 0.07mg 0.121mg Egg
Folate 7µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 1.4µg 0.3µg Mustard
Tryptophan 0.009mg 0.153mg Egg
Threonine 0.167mg 0.604mg Egg
Isoleucine 0.146mg 0.686mg Egg
Leucine 0.292mg 1.075mg Egg
Lysine 0.264mg 0.904mg Egg
Methionine 0.076mg 0.392mg Egg
Phenylalanine 0.161mg 0.668mg Egg
Valine 0.189mg 0.767mg Egg
Histidine 0.119mg 0.298mg Egg
Cholesterol 0mg 373mg Mustard
Trans Fat 0.009g Egg
Saturated Fat 0.214g 3.267g Mustard
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 2.182g 4.077g Egg
Polyunsaturated fat 0.774g 1.414g Egg
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
45%
Egg
Minerals Daily Need Coverage Score
60%
Mustard
103%
Egg

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 3.053g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 980mg)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.1)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.