Mustard vs. Endive — In-Depth Nutrition Comparison
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How are Mustard and Endive different?
- Mustard is higher in Selenium, Phosphorus, Iron, Vitamin B1, and Magnesium, however, Endive is richer in Vitamin K, Folate, Vitamin B5, and Vitamin A RAE.
- Daily need coverage for Vitamin K from Endive is 191% higher.
- Mustard contains 168 times more Selenium than Endive. While Mustard contains 33.5µg of Selenium, Endive contains only 0.2µg.
- Endive has less Sodium.
Mustard, prepared, yellow and Endive, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.2%
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Iron
+94%
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Magnesium
+220%
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Phosphorus
+285.7%
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Selenium
+16650%
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Potassium
+106.6%
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Sodium
-98%
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Zinc
+23.4%
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Copper
+33.8%
Equal in Manganese - 0.42
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Calcium
+21.2%
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Iron
+94%
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Magnesium
+220%
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Phosphorus
+285.7%
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Selenium
+16650%
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Potassium
+106.6%
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Sodium
-98%
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Zinc
+23.4%
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Copper
+33.8%
Equal in Manganese - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+121.3%
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Vitamin B3
+41.3%
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Vitamin B6
+250%
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Vitamin A
+1888.1%
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Vitamin E
+22.2%
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Vitamin C
+2066.7%
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Vitamin B5
+254.3%
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Folate
+1928.6%
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Vitamin K
+16400%
Equal in Vitamin B2 - 0.075
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Vitamin B1
+121.3%
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Vitamin B3
+41.3%
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Vitamin B6
+250%
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Vitamin A
+1888.1%
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Vitamin E
+22.2%
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Vitamin C
+2066.7%
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Vitamin B5
+254.3%
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Folate
+1928.6%
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Vitamin K
+16400%
Equal in Vitamin B2 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+199.2%
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Fats
+1570%
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Carbs
+74%
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Other
+139%
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Water
+12%
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Protein
+199.2%
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Fats
+1570%
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Carbs
+74%
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Other
+139%
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Water
+12%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+54450%
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Polyunsaturated fat
+789.7%
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Saturated Fat
-77.6%
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Monounsaturated Fat
+54450%
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Polyunsaturated fat
+789.7%
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Saturated Fat
-77.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 0.25g |
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| Protein | 3.74g | 1.25g |
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| Fats | 3.34g | 0.2g |
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| Carbs | 5.83g | 3.35g |
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| Calories | 60kcal | 17kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 0.25g |
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| Fiber | 4g | 3.1g |
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| Calcium | 63mg | 52mg |
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| Iron | 1.61mg | 0.83mg |
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| Magnesium | 48mg | 15mg |
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| Phosphorus | 108mg | 28mg |
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| Potassium | 152mg | 314mg |
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| Sodium | 1104mg | 22mg |
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| Zinc | 0.64mg | 0.79mg |
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| Copper | 0.074mg | 0.099mg |
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| Manganese | 0.422mg | 0.42mg |
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| Selenium | 33.5µg | 0.2µg |
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| Vitamin A | 109IU | 2167IU |
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| Vitamin A RAE | 5µg | 108µg |
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| Vitamin E | 0.36mg | 0.44mg |
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| Vitamin C | 0.3mg | 6.5mg |
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| Vitamin B1 | 0.177mg | 0.08mg |
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| Vitamin B2 | 0.07mg | 0.075mg |
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| Vitamin B3 | 0.565mg | 0.4mg |
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| Vitamin B5 | 0.254mg | 0.9mg |
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| Vitamin B6 | 0.07mg | 0.02mg |
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| Folate | 7µg | 142µg |
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| Vitamin K | 1.4µg | 231µg |
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| Tryptophan | 0.009mg | 0.005mg |
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| Threonine | 0.167mg | 0.05mg |
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| Isoleucine | 0.146mg | 0.072mg |
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| Leucine | 0.292mg | 0.098mg |
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| Lysine | 0.264mg | 0.063mg |
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| Methionine | 0.076mg | 0.014mg |
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| Phenylalanine | 0.161mg | 0.053mg |
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| Valine | 0.189mg | 0.063mg |
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| Histidine | 0.119mg | 0.023mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g | 0.048g |
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| Monounsaturated Fat | 2.182g | 0.004g |
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| Polyunsaturated fat | 0.774g | 0.087g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
79%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 1082mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.166g)
Which food is cheaper?
Endive is cheaper (difference - $1.7)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)