Mustard vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between mustard and English muffins
- Mustard is higher in iron, magnesium, fiber, and monounsaturated fat, yet English muffins are higher in folate, vitamin B2, vitamin B3, and copper.
- Mustard covers your daily sodium needs 28% more than English muffins.
- Mustard contains 7 times more monounsaturated fat than English muffins. While mustard contains 2.182g of monounsaturated fat, English muffins contain only 0.302g.
- The amount of sodium in English muffins is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +80.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +74.3% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 464mg | 28% |
| Carbs | 5.83g | 46g | 13% |
| Calories | 60kcal | 235kcal | 9% |
| Iron | 1.61mg | 0.89mg | 9% |
| Folate | 7µg | 37µg | 8% |
| Protein | 3.74g | 7.7g | 8% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B3 | 0.565mg | 1.566mg | 6% |
| Vitamin B2 | 0.07mg | 0.154mg | 6% |
| Copper | 0.074mg | 0.129mg | 6% |
| Monounsaturated fat | 2.182g | 0.302g | 5% |
| Fiber | 4g | 2.7g | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B5 | 0.254mg | 0.446mg | 4% |
| Phosphorus | 108mg | 133mg | 4% |
| Manganese | 0.422mg | 0.357mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.07mg | 0.043mg | 2% |
| Fats | 3.34g | 1.8g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 0.64mg | 0.7mg | 1% |
| Potassium | 152mg | 131mg | 1% |
| Polyunsaturated fat | 0.774g | 0.888g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 63mg | 52mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 1.83g | 43.3g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B1 | 0.177mg | 0.181mg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.214g | 0.259g | 0% |
| Tryptophan | 0.009mg | 0.092mg | 0% |
| Threonine | 0.167mg | 0.242mg | 0% |
| Isoleucine | 0.146mg | 0.315mg | 0% |
| Leucine | 0.292mg | 0.553mg | 0% |
| Lysine | 0.264mg | 0.241mg | 0% |
| Methionine | 0.076mg | 0.139mg | 0% |
| Phenylalanine | 0.161mg | 0.379mg | 0% |
| Valine | 0.189mg | 0.353mg | 0% |
| Histidine | 0.119mg | 0.17mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +85.6% |
| Contains more WaterWater | +98.9% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +689% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +622.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
