Mustard vs. Fennel seeds — In-Depth Nutrition Comparison

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The main differences between mustard and fennel seeds

Fennel seeds are richer than mustard in manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, and vitamin B3.
Daily need coverage for manganese for fennel seeds is 266% higher.
Mustard contains 13 times more sodium than fennel seeds. Mustard contains 1104mg of sodium, while fennel seeds contain 88mg.

Food types used in this article are Mustard, prepared, yellow and Spices, fennel seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard

Fennel seeds

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+702.1%
Contains more CalciumCalcium	+1798.4%
Contains more PotassiumPotassium	+1014.5%
Contains more IronIron	+1051.6%
Contains more CopperCopper	+1341.9%
Contains more ZincZinc	+478.1%
Contains more PhosphorusPhosphorus	+350.9%
Contains less SodiumSodium	-92%
Contains more ManganeseManganese	+1448.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard

Fennel seeds

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B1Vitamin B1	+130.5%
Contains more Vitamin B2Vitamin B2	+404.3%
Contains more Vitamin B3Vitamin B3	+970.8%
Contains more Vitamin B6Vitamin B6	+571.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.422mg	6.533mg	266%
Iron	1.61mg	18.54mg	212%
Fiber	4g	39.8g	143%
Calcium	63mg	1196mg	113%
Copper	0.074mg	1.067mg	110%
Magnesium	48mg	385mg	80%
Selenium	33.5µg		61%
Phosphorus	108mg	487mg	54%
Potassium	152mg	1694mg	45%
Sodium	1104mg	88mg	44%
Vitamin B3	0.565mg	6.05mg	34%
Vitamin B6	0.07mg	0.47mg	31%
Zinc	0.64mg	3.7mg	28%
Protein	3.74g	15.8g	24%
Vitamin C	0.3mg	21mg	23%
Omega-3 (ALA)	0.373g		23%
Vitamin B2	0.07mg	0.353mg	22%
Vitamin B1	0.177mg	0.408mg	19%
Monounsaturated fat	2.182g	9.91g	19%
Fats	3.34g	14.87g	18%
Carbs	5.83g	52.29g	15%
Calories	60kcal	345kcal	14%
Polyunsaturated fat	0.774g	1.69g	6%
Vitamin B5	0.254mg		5%
Choline	22.4mg		4%
Vitamin E	0.36mg		2%
Folate	7µg		2%
Omega-6 (Linoleic acid)	0.358g		2%
Vitamin K	1.4µg		1%
Saturated fat	0.214g	0.48g	1%
Protein per 100 calories	6.2g	4.6g	N/A
Calories per 10 g protein	160kcal	218kcal	N/A
Weight per 100 calories	167g	29g	N/A
Unsaturated / Saturated Fat ratio	14	24	N/A
Net carbs	1.83g	12.49g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Vitamin A	5µg	7µg	0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg	0.253mg	0%
Threonine	0.167mg	0.602mg	0%
Isoleucine	0.146mg	0.695mg	0%
Leucine	0.292mg	0.996mg	0%
Lysine	0.264mg	0.758mg	0%
Methionine	0.076mg	0.301mg	0%
Phenylalanine	0.161mg	0.647mg	0%
Valine	0.189mg	0.915mg	0%
Histidine	0.119mg	0.331mg	0%
Fructose	0.23g		0%
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A