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  6. Mustard vs. Fennel seeds

Mustard vs. Fennel seeds — In-Depth Nutrition Comparison

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The main differences between Mustard and Fennel seeds

  • Fennel seeds are richer than Mustard in Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, and Vitamin B3.
  • Daily need coverage for Manganese from Fennel seeds is 266% higher.
  • Mustard contains 13 times more Sodium than Fennel seeds. Mustard contains 1104mg of Sodium, while Fennel seeds contain 88mg.

Food types used in this article are Mustard, prepared, yellow and Spices, fennel seed.

Infographic

Mustard vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +702.1%
Contains more CalciumCalcium +1798.4%
Contains more PotassiumPotassium +1014.5%
Contains more IronIron +1051.6%
Contains more CopperCopper +1341.9%
Contains more ZincZinc +478.1%
Contains more PhosphorusPhosphorus +350.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +23.9%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more Vitamin B2Vitamin B2 +404.3%
Contains more Vitamin B3Vitamin B3 +970.8%
Contains more Vitamin B6Vitamin B6 +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +850.3%
Contains more ProteinProtein +322.5%
Contains more FatsFats +345.2%
Contains more CarbsCarbs +796.9%
Contains more OtherOther +144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated Fat -55.4%
Contains more Mono. FatMonounsaturated Fat +354.2%
Contains more Poly. FatPolyunsaturated fat +118.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Fennel seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Fennel seeds Opinion
Calories 60kcal 345kcal Fennel seeds
Protein 3.74g 15.8g Fennel seeds
Fats 3.34g 14.87g Fennel seeds
Vitamin C 0.3mg 21mg Fennel seeds
Net carbs 1.83g 12.49g Fennel seeds
Carbs 5.83g 52.29g Fennel seeds
Magnesium 48mg 385mg Fennel seeds
Calcium 63mg 1196mg Fennel seeds
Potassium 152mg 1694mg Fennel seeds
Iron 1.61mg 18.54mg Fennel seeds
Sugar 0.92g Fennel seeds
Fiber 4g 39.8g Fennel seeds
Copper 0.074mg 1.067mg Fennel seeds
Zinc 0.64mg 3.7mg Fennel seeds
Starch 0.64g Mustard
Phosphorus 108mg 487mg Fennel seeds
Sodium 1104mg 88mg Fennel seeds
Vitamin A 109IU 135IU Fennel seeds
Vitamin A 5µg 7µg Fennel seeds
Vitamin E 0.36mg Mustard
Manganese 0.422mg 6.533mg Fennel seeds
Selenium 33.5µg Mustard
Vitamin B1 0.177mg 0.408mg Fennel seeds
Vitamin B2 0.07mg 0.353mg Fennel seeds
Vitamin B3 0.565mg 6.05mg Fennel seeds
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 0.47mg Fennel seeds
Vitamin K 1.4µg Mustard
Folate 7µg Mustard
Trans Fat 0.009g Fennel seeds
Choline 22.4mg Mustard
Saturated Fat 0.214g 0.48g Mustard
Monounsaturated Fat 2.182g 9.91g Fennel seeds
Polyunsaturated fat 0.774g 1.69g Fennel seeds
Tryptophan 0.009mg 0.253mg Fennel seeds
Threonine 0.167mg 0.602mg Fennel seeds
Isoleucine 0.146mg 0.695mg Fennel seeds
Leucine 0.292mg 0.996mg Fennel seeds
Lysine 0.264mg 0.758mg Fennel seeds
Methionine 0.076mg 0.301mg Fennel seeds
Phenylalanine 0.161mg 0.647mg Fennel seeds
Valine 0.189mg 0.915mg Fennel seeds
Histidine 0.119mg 0.331mg Fennel seeds
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
37%
Fennel seeds
Minerals Daily Need Coverage Score
60%
Mustard
301%
Fennel seeds

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.266g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 1016mg)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $2.1)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.