Mustard vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between mustard and fudge?
- Mustard is richer in selenium, vitamin B1, fiber, and phosphorus, yet fudge is richer in copper.
- Mustard's daily need coverage for selenium is 56% higher.
- Mustard has 25 times more sodium than fudge. Mustard has 1104mg of sodium, while fudge has 45mg.
- Mustard has a lower glycemic index than fudge.
We used Mustard, prepared, yellow and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more SeleniumSelenium | +1240% |
| Contains more CopperCopper | +344.6% |
| Contains more ZincZinc | +73.4% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.5µg | 56% |
| Sodium | 1104mg | 45mg | 46% |
| Copper | 0.074mg | 0.329mg | 28% |
| Saturated fat | 0.214g | 6.448g | 28% |
| Carbs | 5.83g | 76.44g | 24% |
| Calories | 60kcal | 411kcal | 18% |
| Vitamin B1 | 0.177mg | 0.026mg | 13% |
| Fats | 3.34g | 10.41g | 11% |
| Fiber | 4g | 1.7g | 9% |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 108mg | 71mg | 5% |
| Zinc | 0.64mg | 1.11mg | 4% |
| Vitamin B6 | 0.07mg | 0.012mg | 4% |
| Vitamin A | 5µg | 44µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 48mg | 36mg | 3% |
| Polyunsaturated fat | 0.774g | 0.373g | 3% |
| Protein | 3.74g | 2.39g | 3% |
| Monounsaturated fat | 2.182g | 2.943g | 2% |
| Choline | 22.4mg | 10mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0.565mg | 0.176mg | 2% |
| Vitamin B5 | 0.254mg | 0.14mg | 2% |
| Iron | 1.61mg | 1.77mg | 2% |
| Vitamin B2 | 0.07mg | 0.085mg | 1% |
| Vitamin E | 0.36mg | 0.18mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Potassium | 152mg | 134mg | 1% |
| Calcium | 63mg | 49mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 74.74g | N/A |
| Sugar | 0.92g | 73.12g | N/A |
| Starch | 0.64g | 0% | |
| Manganese | 0.422mg | 0.422mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Trans fat | 0.009g | 0.165g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +753.4% |
| Contains more OtherOther | +254.7% |
| Contains more FatsFats | +211.7% |
| Contains more CarbsCarbs | +1211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
| Contains more Mono. FatMonounsaturated fat | +34.9% |
