Mustard vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
What are the main differences between mustard and gefilte fish?
- Mustard is richer in selenium, fiber, manganese, vitamin B1, and magnesium, yet gefilte fish is richer in vitamin B12, copper, and iron.
- Mustard's daily need coverage for selenium is 42% higher.
- Gefilte fish contains less sodium.
- Gefilte fish has a lower glycemic index than mustard.
We used Mustard, prepared, yellow and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +173.9% |
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +478.1% |
| Contains more SeleniumSelenium | +219% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +163.5% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.3% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 10.5µg | 42% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 1104mg | 524mg | 25% |
| Fiber | 4g | 0g | 16% |
| Manganese | 0.422mg | 0.073mg | 15% |
| Copper | 0.074mg | 0.195mg | 13% |
| Protein | 3.74g | 9.07g | 11% |
| Iron | 1.61mg | 2.48mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.177mg | 0.065mg | 9% |
| Magnesium | 48mg | 9mg | 9% |
| Phosphorus | 108mg | 73mg | 5% |
| Calcium | 63mg | 23mg | 4% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 2.182g | 0.824g | 3% |
| Polyunsaturated fat | 0.774g | 0.285g | 3% |
| Vitamin B3 | 0.565mg | 1mg | 3% |
| Zinc | 0.64mg | 0.82mg | 2% |
| Potassium | 152mg | 91mg | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fats | 3.34g | 1.73g | 2% |
| Saturated fat | 0.214g | 0.412g | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 60kcal | 84kcal | 1% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Vitamin B5 | 0.254mg | 0.2mg | 1% |
| Vitamin B2 | 0.07mg | 0.059mg | 1% |
| Carbs | 5.83g | 7.41g | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Net carbs | 1.83g | 7.41g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.086mg | 0% |
| Threonine | 0.167mg | 0.488mg | 0% |
| Isoleucine | 0.146mg | 0.486mg | 0% |
| Leucine | 0.292mg | 0.81mg | 0% |
| Lysine | 0.264mg | 0.842mg | 0% |
| Methionine | 0.076mg | 0.255mg | 0% |
| Phenylalanine | 0.161mg | 0.493mg | 0% |
| Valine | 0.189mg | 0.548mg | 0% |
| Histidine | 0.119mg | 0.261mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +93.1% |
| Contains more OtherOther | +134% |
| Contains more ProteinProtein | +142.5% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +164.8% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
