Mustard vs. Grape — In-Depth Nutrition Comparison
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What are the differences between mustard and grapes?
- Mustard is higher in selenium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc, yet grapes are higher in manganese and vitamin K.
- Mustard's daily need coverage for selenium is 61% more.
- Mustard has 552 times more sodium than grapes. While mustard has 1104mg of sodium, grapes have only 2mg.
- The glycemic index of mustard is lower.
We used Mustard, prepared, yellow and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains more SeleniumSelenium | +33400% |
| Contains more PotassiumPotassium | +25.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +92.4% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +958.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.1µg | 61% |
| Sodium | 1104mg | 2mg | 48% |
| Iron | 1.61mg | 0.29mg | 17% |
| Phosphorus | 108mg | 10mg | 14% |
| Manganese | 0.422mg | 0.718mg | 13% |
| Fiber | 4g | 0.9g | 12% |
| Vitamin K | 1.4µg | 14.6µg | 11% |
| Magnesium | 48mg | 5mg | 10% |
| Vitamin B1 | 0.177mg | 0.092mg | 7% |
| Protein | 3.74g | 0.63g | 6% |
| Calcium | 63mg | 14mg | 5% |
| Vitamin B5 | 0.254mg | 0.024mg | 5% |
| Monounsaturated fat | 2.182g | 0.014g | 5% |
| Fats | 3.34g | 0.35g | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Polyunsaturated fat | 0.774g | 0.102g | 4% |
| Carbs | 5.83g | 17.15g | 4% |
| Copper | 0.074mg | 0.04mg | 4% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Choline | 22.4mg | 5.6mg | 3% |
| Vitamin B3 | 0.565mg | 0.3mg | 2% |
| Vitamin E | 0.36mg | 0.19mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Potassium | 152mg | 191mg | 1% |
| Calories | 60kcal | 67kcal | 0% |
| Net carbs | 1.83g | 16.25g | N/A |
| Sugar | 0.92g | 16.25g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 5µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.114g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.167mg | 0.017mg | 0% |
| Isoleucine | 0.146mg | 0.005mg | 0% |
| Leucine | 0.292mg | 0.013mg | 0% |
| Lysine | 0.264mg | 0.014mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.161mg | 0.013mg | 0% |
| Valine | 0.189mg | 0.017mg | 0% |
| Histidine | 0.119mg | 0.023mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493.7% |
| Contains more FatsFats | +854.3% |
| Contains more OtherOther | +491.2% |
| Contains more CarbsCarbs | +194.2% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15485.7% |
| Contains more Poly. FatPolyunsaturated fat | +658.8% |
| Contains less Sat. FatSaturated fat | -46.7% |
