Mustard vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between mustard and grape leaves
- Mustard has more selenium; however, grape leaves are richer in vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B6, and vitamin B2.
- Grape leaves cover your daily vitamin A needs 548% more than mustard.
- Grape leaves have 123 times less sodium than mustard. Mustard has 1104mg of sodium, while grape leaves have 9mg.
Specific food types used in this comparison are Mustard, prepared, yellow and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more SeleniumSelenium | +3622.2% |
| Contains more MagnesiumMagnesium | +97.9% |
| Contains more CalciumCalcium | +476.2% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +460.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +576.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +27420% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +405.7% |
| Contains more Vitamin B3Vitamin B3 | +318.1% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin KVitamin K | +7657.1% |
| Contains more FolateFolate | +1085.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +57.5% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +104.2% |
| Contains more ProteinProtein | +49.7% |
| Contains more CarbsCarbs | +196.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +2593.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5µg | 1376µg | 152% |
| Manganese | 0.422mg | 2.855mg | 106% |
| Vitamin K | 1.4µg | 108.6µg | 89% |
| Selenium | 33.5µg | 0.9µg | 59% |
| Sodium | 1104mg | 9mg | 48% |
| Copper | 0.074mg | 0.415mg | 38% |
| Calcium | 63mg | 363mg | 30% |
| Fiber | 4g | 11g | 28% |
| Vitamin B6 | 0.07mg | 0.4mg | 25% |
| Vitamin B2 | 0.07mg | 0.354mg | 22% |
| Folate | 7µg | 83µg | 19% |
| Iron | 1.61mg | 2.63mg | 13% |
| Vitamin C | 0.3mg | 11.1mg | 12% |
| Magnesium | 48mg | 95mg | 11% |
| Vitamin E | 0.36mg | 2mg | 11% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Vitamin B3 | 0.565mg | 2.362mg | 11% |
| Monounsaturated fat | 2.182g | 0.081g | 5% |
| Protein | 3.74g | 5.6g | 4% |
| Potassium | 152mg | 272mg | 4% |
| Carbs | 5.83g | 17.31g | 4% |
| Choline | 22.4mg | 12.8mg | 2% |
| Polyunsaturated fat | 0.774g | 1.065g | 2% |
| Calories | 60kcal | 93kcal | 2% |
| Fats | 3.34g | 2.12g | 2% |
| Phosphorus | 108mg | 91mg | 2% |
| Saturated fat | 0.214g | 0.336g | 1% |
| Net carbs | 1.83g | 6.31g | N/A |
| Sugar | 0.92g | 6.3g | N/A |
| Zinc | 0.64mg | 0.67mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.254mg | 0.231mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
86%
Minerals Daily Need Coverage Score
60%
87%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.122g)
Which food is cheaper?
Mustard is cheaper (difference - $0.7)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 1095mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)