Mustard vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between mustard and hash browns
- Mustard has more selenium, iron, manganese, and magnesium; however, hash browns have more vitamin E, vitamin B6, vitamin B3, and vitamin K.
- Mustard's daily need coverage for selenium is 60% more.
- Mustard has 3 times more iron than hash browns. Mustard has 1.61mg of iron, while hash browns have 0.6mg.
- Hash browns are lower in sodium.
- Hash browns have a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +231.6% |
| Contains more IronIron | +168.3% |
| Contains more ZincZinc | +77.8% |
| Contains more ManganeseManganese | +167.1% |
| Contains more SeleniumSelenium | +8275% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +225.3% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more Vitamin KVitamin K | +607.1% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +69.9% |
| Contains more OtherOther | +51.1% |
| Contains more FatsFats | +410.2% |
| Contains more CarbsCarbs | +395.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +258.7% |
| Contains more Poly. FatPolyunsaturated fat | +631.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +51.6% |
| Contains more StarchStarch | +3921.9% |
~equal in
Fructose
~0.24g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 0.4µg | 60% |
| Polyunsaturated fat | 0.774g | 5.665g | 33% |
| Sodium | 1104mg | 566mg | 23% |
| Fats | 3.34g | 17.04g | 21% |
| Vitamin E | 0.36mg | 2.62mg | 15% |
| Monounsaturated fat | 2.182g | 7.827g | 14% |
| Iron | 1.61mg | 0.6mg | 13% |
| Saturated fat | 0.214g | 2.54g | 11% |
| Calories | 60kcal | 272kcal | 11% |
| Manganese | 0.422mg | 0.158mg | 11% |
| Starch | 0.64g | 25.74g | 10% |
| Vitamin B6 | 0.07mg | 0.186mg | 9% |
| Carbs | 5.83g | 28.88g | 8% |
| Vitamin B3 | 0.565mg | 1.838mg | 8% |
| Vitamin K | 1.4µg | 9.9µg | 7% |
| Potassium | 152mg | 355mg | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin C | 0.3mg | 5.4mg | 6% |
| Fiber | 4g | 2.7g | 5% |
| Calcium | 63mg | 19mg | 4% |
| Vitamin B5 | 0.254mg | 0.38mg | 3% |
| Vitamin B1 | 0.177mg | 0.137mg | 3% |
| Zinc | 0.64mg | 0.36mg | 3% |
| Copper | 0.074mg | 0.1mg | 3% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Protein | 3.74g | 2.58g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 108mg | 98mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Choline | 22.4mg | 17.8mg | 1% |
| Net carbs | 1.83g | 26.18g | N/A |
| Sugar | 0.92g | 0.56g | N/A |
| Trans fat | 0.009g | 0.056g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0.24g | 0% |
| Omega-3 - ALA | 0.373g | 0.441g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
60%
26%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 2.326g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 538mg)
Which food is cheaper?
Hash browns is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.