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Mustard vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between mustard and hash browns

  • Mustard has more selenium, iron, manganese, and magnesium; however, hash browns have more vitamin E, vitamin B6, vitamin B3, and vitamin K.
  • Mustard's daily need coverage for selenium is 60% more.
  • Mustard has 3 times more iron than hash browns. Mustard has 1.61mg of iron, while hash browns have 0.6mg.
  • Hash browns are lower in sodium.
  • Hash browns have a higher glycemic index than mustard.

The food varieties used in the comparison are Mustard, prepared, yellow and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Mustard vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +231.6%
Contains more IronIron +168.3%
Contains more ZincZinc +77.8%
Contains more ManganeseManganese +167.1%
Contains more SeleniumSelenium +8275%
Contains more PotassiumPotassium +133.6%
Contains more CopperCopper +35.1%
Contains less SodiumSodium -48.7%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more CholineCholine +25.8%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +627.8%
Contains more Vitamin B3Vitamin B3 +225.3%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more Vitamin KVitamin K +607.1%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +45%
Contains more WaterWater +69.9%
Contains more OtherOther +51.1%
Contains more FatsFats +410.2%
Contains more CarbsCarbs +395.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +258.7%
Contains more Poly. FatPolyunsaturated fat +631.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +51.6%
Contains more StarchStarch +3921.9%
~equal in Fructose ~0.24g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Hash browns
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Hash browns DV% diff.
Selenium 33.5µg 0.4µg 60%
Polyunsaturated fat 0.774g 5.665g 33%
Sodium 1104mg 566mg 23%
Fats 3.34g 17.04g 21%
Vitamin E 0.36mg 2.62mg 15%
Monounsaturated fat 2.182g 7.827g 14%
Iron 1.61mg 0.6mg 13%
Saturated fat 0.214g 2.54g 11%
Calories 60kcal 272kcal 11%
Manganese 0.422mg 0.158mg 11%
Starch 0.64g 25.74g 10%
Vitamin B6 0.07mg 0.186mg 9%
Carbs 5.83g 28.88g 8%
Vitamin B3 0.565mg 1.838mg 8%
Vitamin K 1.4µg 9.9µg 7%
Potassium 152mg 355mg 6%
Magnesium 48mg 21mg 6%
Vitamin C 0.3mg 5.4mg 6%
Fiber 4g 2.7g 5%
Calcium 63mg 19mg 4%
Vitamin B5 0.254mg 0.38mg 3%
Vitamin B1 0.177mg 0.137mg 3%
Zinc 0.64mg 0.36mg 3%
Copper 0.074mg 0.1mg 3%
Vitamin B2 0.07mg 0.038mg 2%
Protein 3.74g 2.58g 2%
Vitamin A 5µg 0µg 1%
Phosphorus 108mg 98mg 1%
Folate 7µg 12µg 1%
Choline 22.4mg 17.8mg 1%
Net carbs 1.83g 26.18g N/A
Sugar 0.92g 0.56g N/A
Trans fat 0.009g 0.056g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0.24g 0%
Omega-3 - ALA 0.373g 0.441g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.008g N/A
Omega-6 - Linoleic acid 0.358g 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
20%
Hash browns
Minerals Daily Need Coverage Score
60%
Mustard
26%
Hash browns

Comparison summary

Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 2.326g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 538mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.