Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Hash browns

Mustard vs. Hash browns — In-Depth Nutrition Comparison

Compare

Important differences between Mustard and Hash browns

  • Mustard has more Selenium, Iron, Manganese, and Magnesium, however, Hash browns has more Vitamin E , Vitamin B6, Vitamin B3, and Vitamin K.
  • Mustard's daily need coverage for Selenium is 60% more.
  • Mustard has 3 times more Iron than Hash browns. Mustard has 1.61mg of Iron, while Hash browns have 0.6mg.
  • Hash browns are lower in Sodium.

The food varieties used in the comparison are Mustard, prepared, yellow and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Mustard vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
7
:
3
Hash browns
Hash browns
Contains more Calcium +231.6%
Contains more Iron +168.3%
Contains more Magnesium +128.6%
Contains more Phosphorus +10.2%
Contains more Zinc +77.8%
Contains more Manganese +167.1%
Contains more Selenium +8275%
Contains more Potassium +133.6%
Contains less Sodium -48.7%
Contains more Copper +35.1%
Equal in Phosphorus - 98
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +231.6%
Contains more Iron +168.3%
Contains more Magnesium +128.6%
Contains more Phosphorus +10.2%
Contains more Zinc +77.8%
Contains more Manganese +167.1%
Contains more Selenium +8275%
Contains more Potassium +133.6%
Contains less Sodium -48.7%
Contains more Copper +35.1%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
3
:
7
Hash browns
Hash browns
Contains more Vitamin A +5350%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +84.2%
Contains more Vitamin E +627.8%
Contains more Vitamin C +1700%
Contains more Vitamin B3 +225.3%
Contains more Vitamin B5 +49.6%
Contains more Vitamin B6 +165.7%
Contains more Folate +71.4%
Contains more Vitamin K +607.1%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +5350%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +84.2%
Contains more Vitamin E +627.8%
Contains more Vitamin C +1700%
Contains more Vitamin B3 +225.3%
Contains more Vitamin B5 +49.6%
Contains more Vitamin B6 +165.7%
Contains more Folate +71.4%
Contains more Vitamin K +607.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Hash browns
Hash browns
Contains more Protein +45%
Contains more Water +69.9%
Contains more Other +51.1%
Contains more Fats +410.2%
Contains more Carbs +395.4%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +45%
Contains more Water +69.9%
Contains more Other +51.1%
Contains more Fats +410.2%
Contains more Carbs +395.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +258.7%
Contains more Polyunsaturated fat +631.9%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +258.7%
Contains more Polyunsaturated fat +631.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mustard
Mustard
2
:
2
Hash browns
Hash browns
Contains more Sucrose +∞%
Contains more Glucose +51.6%
Contains more Starch +3921.9%
Equal in Fructose - 0.24
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +51.6%
Contains more Starch +3921.9%
Equal in Fructose - 0.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Hash browns
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Hash browns Opinion
Net carbs 1.83g 26.18g Hash browns
Protein 3.74g 2.58g Mustard
Fats 3.34g 17.04g Hash browns
Carbs 5.83g 28.88g Hash browns
Calories 60kcal 272kcal Hash browns
Starch 0.64g 25.74g Hash browns
Fructose 0.23g 0.24g Hash browns
Sugar 0.92g 0.56g Hash browns
Fiber 4g 2.7g Mustard
Calcium 63mg 19mg Mustard
Iron 1.61mg 0.6mg Mustard
Magnesium 48mg 21mg Mustard
Phosphorus 108mg 98mg Mustard
Potassium 152mg 355mg Hash browns
Sodium 1104mg 566mg Hash browns
Zinc 0.64mg 0.36mg Mustard
Copper 0.074mg 0.1mg Hash browns
Manganese 0.422mg 0.158mg Mustard
Selenium 33.5µg 0.4µg Mustard
Vitamin A 109IU 2IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg 2.62mg Hash browns
Vitamin C 0.3mg 5.4mg Hash browns
Vitamin B1 0.177mg 0.137mg Mustard
Vitamin B2 0.07mg 0.038mg Mustard
Vitamin B3 0.565mg 1.838mg Hash browns
Vitamin B5 0.254mg 0.38mg Hash browns
Vitamin B6 0.07mg 0.186mg Hash browns
Folate 7µg 12µg Hash browns
Vitamin K 1.4µg 9.9µg Hash browns
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g 0.056g Mustard
Saturated Fat 0.214g 2.54g Mustard
Monounsaturated Fat 2.182g 7.827g Hash browns
Polyunsaturated fat 0.774g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.01g 0.008g Mustard
Omega-6 - Linoleic acid 0.358g 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0g 0.03g Hash browns
Omega-3 - ALA 0.373g 0.441g Hash browns
Omega-3 - Eicosatrienoic acid 0.018g 0g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
21%
Hash browns
Minerals Daily Need Coverage Score
60%
Mustard
26%
Hash browns

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 538mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.1)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.