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  6. Mustard vs. Honey mustard

Mustard vs. Honey mustard — In-Depth Nutrition Comparison

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Important differences between mustard and honey mustard

  • Mustard has more selenium, iron, fiber, manganese, phosphorus, vitamin B1, and magnesium; however, honey mustard has more vitamin K and vitamin E.
  • Mustard's daily need coverage for selenium is 49% more.
  • Mustard has 5 times more fiber than honey mustard. Mustard has 4g of fiber, while honey mustard has 0.8g.
  • Honey mustard is lower in sodium.

The food varieties used in the comparison are Mustard, prepared, yellow and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Mustard vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +176.4%
Contains more IronIron +292.7%
Contains more CopperCopper +196%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +285.7%
Contains more ManganeseManganese +193.1%
Contains more SeleniumSelenium +392.6%
Contains less SodiumSodium -36.5%
~equal in Calcium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +378.8%
Contains more Vitamin B5Vitamin B5 +257.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin KVitamin K +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Honey mustard DV% diff.
Selenium 33.5µg 6.8µg 49%
Sodium 1104mg 701mg 18%
Polyunsaturated fat 0.774g 3.152g 16%
Iron 1.61mg 0.41mg 15%
Fiber 4g 0.8g 13%
Manganese 0.422mg 0.144mg 12%
Phosphorus 108mg 28mg 11%
Fats 3.34g 10g 10%
Vitamin K 1.4µg 13.3µg 10%
Magnesium 48mg 12mg 9%
Vitamin B1 0.177mg 0.07mg 9%
Monounsaturated fat 2.182g 5.573g 8%
Calories 60kcal 207kcal 7%
Carbs 5.83g 28.26g 7%
Vitamin E 0.36mg 1.46mg 7%
Protein 3.74g 0.98g 6%
Copper 0.074mg 0.025mg 5%
Zinc 0.64mg 0.17mg 4%
Vitamin B2 0.07mg 0.013mg 4%
Vitamin B5 0.254mg 0.071mg 4%
Vitamin B6 0.07mg 0.02mg 4%
Potassium 152mg 55mg 3%
Vitamin B3 0.565mg 0.118mg 3%
Choline 22.4mg 4.9mg 3%
Saturated fat 0.214g 0.833g 3%
Folate 7µg 2µg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 1.83g 27.46g N/A
Calcium 63mg 67mg 0%
Sugar 0.92g 18.33g N/A
Starch 0.64g 0%
Vitamin A 5µg 1µg 0%
Trans fat 0.009g 0.003g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +281.6%
Contains more WaterWater +46.4%
Contains more FatsFats +199.4%
Contains more CarbsCarbs +384.7%
~equal in Other ~3.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +307.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.