Mustard vs. Hummus — In-Depth Nutrition Comparison
Compare
The main differences between mustard and hummus
- Mustard is richer in selenium, yet hummus is richer in copper, folate, manganese, zinc, iron, vitamin B6, phosphorus, and fiber.
- Daily need coverage for selenium for mustard is 56% higher.
- Mustard contains 3 times more sodium than hummus. Mustard contains 1104mg of sodium, while hummus contains 379mg.
- Hummus has a lower glycemic index than mustard.
Food types used in this article are Mustard, prepared, yellow and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.8% |
| Contains more SeleniumSelenium | +1188.5% |
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +612.2% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.6µg | 56% |
| Copper | 0.074mg | 0.527mg | 50% |
| Sodium | 1104mg | 379mg | 32% |
| Polyunsaturated fat | 0.774g | 3.613g | 19% |
| Folate | 7µg | 83µg | 19% |
| Manganese | 0.422mg | 0.773mg | 15% |
| Zinc | 0.64mg | 1.83mg | 11% |
| Phosphorus | 108mg | 176mg | 10% |
| Fats | 3.34g | 9.6g | 10% |
| Vitamin B6 | 0.07mg | 0.2mg | 10% |
| Iron | 1.61mg | 2.44mg | 10% |
| Protein | 3.74g | 7.9g | 8% |
| Fiber | 4g | 6g | 8% |
| Saturated fat | 0.214g | 1.437g | 6% |
| Monounsaturated fat | 2.182g | 4.039g | 5% |
| Calories | 60kcal | 166kcal | 5% |
| Magnesium | 48mg | 71mg | 5% |
| Choline | 22.4mg | 4% | |
| Calcium | 63mg | 38mg | 3% |
| Carbs | 5.83g | 14.29g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Potassium | 152mg | 228mg | 2% |
| Vitamin B5 | 0.254mg | 0.132mg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 8.29g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B1 | 0.177mg | 0.18mg | 0% |
| Vitamin B2 | 0.07mg | 0.064mg | 0% |
| Vitamin B3 | 0.565mg | 0.582mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +108% |
| Contains more ProteinProtein | +111.2% |
| Contains more FatsFats | +187.4% |
| Contains more CarbsCarbs | +145.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +366.8% |
