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Mustard vs. Ice cream — In-Depth Nutrition Comparison

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Differences between mustard and ice cream

  • Mustard has more selenium, iron, manganese, fiber, and vitamin B1, while ice cream has more vitamin B12 and vitamin B2.
  • Mustard's daily need coverage for selenium is 58% higher.
  • Ice cream contains 53 times less manganese than mustard. Mustard contains 0.422mg of manganese, while ice cream contains 0.008mg.
  • The amount of sodium in ice cream is lower.
  • Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of ice cream is 62.

The food types used in this comparison are Mustard, prepared, yellow and Ice creams, vanilla.

Infographic

Mustard vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +242.9%
Contains more IronIron +1688.9%
Contains more CopperCopper +221.7%
Contains more ManganeseManganese +5175%
Contains more SeleniumSelenium +1761.1%
Contains more CalciumCalcium +103.2%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -92.8%
~equal in Zinc ~0.69mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +331.7%
Contains more Vitamin B3Vitamin B3 +387.1%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.1%

All nutrients comparison - raw data values

Nutrient Mustard Ice cream DV% diff.
Selenium 33.5µg 1.8µg 58%
Sodium 1104mg 80mg 45%
Saturated fat 0.214g 6.79g 30%
Iron 1.61mg 0.09mg 19%
Manganese 0.422mg 0.008mg 18%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 5µg 118µg 13%
Fiber 4g 0.7g 13%
Vitamin B2 0.07mg 0.24mg 13%
Fats 3.34g 11g 12%
Vitamin B1 0.177mg 0.041mg 11%
Magnesium 48mg 14mg 8%
Calories 60kcal 207kcal 7%
Vitamin B5 0.254mg 0.581mg 7%
Calcium 63mg 128mg 7%
Copper 0.074mg 0.023mg 6%
Carbs 5.83g 23.6g 6%
Vitamin B3 0.565mg 0.116mg 3%
Monounsaturated fat 2.182g 2.969g 2%
Vitamin B6 0.07mg 0.048mg 2%
Polyunsaturated fat 0.774g 0.452g 2%
Vitamin D 0µg 0.2µg 1%
Potassium 152mg 199mg 1%
Vitamin D 0IU 8IU 1%
Vitamin K 1.4µg 0.3µg 1%
Folate 7µg 5µg 1%
Choline 22.4mg 26mg 1%
Protein 3.74g 3.5g 0%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 1.83g 22.9g N/A
Sugar 0.92g 21.22g N/A
Zinc 0.64mg 0.69mg 0%
Starch 0.64g 0%
Phosphorus 108mg 105mg 0%
Vitamin E 0.36mg 0.3mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.167mg 0.146mg 0%
Isoleucine 0.146mg 0.195mg 0%
Leucine 0.292mg 0.316mg 0%
Lysine 0.264mg 0.258mg 0%
Methionine 0.076mg 0.081mg 0%
Phenylalanine 0.161mg 0.157mg 0%
Valine 0.189mg 0.217mg 0%
Histidine 0.119mg 0.088mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +37.2%
Contains more OtherOther +274.4%
Contains more FatsFats +229.3%
Contains more CarbsCarbs +304.8%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +71.2%
Contains more Mono. FatMonounsaturated fat +36.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.