Mustard vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between mustard and jackfruit
- Mustard has more iron, manganese, phosphorus, fiber, and vitamin B1; however, jackfruit is richer in vitamin B6, vitamin C, and potassium.
- Mustard covers your daily sodium needs 48% more than jackfruit.
- Jackfruit has 10 times less manganese than mustard. Mustard has 0.422mg of manganese, while jackfruit has 0.043mg.
- Jackfruit contains less sodium.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Mustard, prepared, yellow and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +881.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +194.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +421.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +262.4% |
| Contains more CarbsCarbs | +298.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1307.7% |
| Contains more Poly. FatPolyunsaturated fat | +723.4% |
~equal in
Saturated fat
~0.195g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +129.7% |
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +1917% |
| Contains more FructoseFructose | +3895.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 2mg | 48% |
| Vitamin B6 | 0.07mg | 0.329mg | 20% |
| Iron | 1.61mg | 0.23mg | 17% |
| Manganese | 0.422mg | 0.043mg | 16% |
| Vitamin C | 0.3mg | 13.7mg | 15% |
| Phosphorus | 108mg | 21mg | 12% |
| Fructose | 0.23g | 9.19g | 11% |
| Fiber | 4g | 1.5g | 10% |
| Potassium | 152mg | 448mg | 9% |
| Vitamin B1 | 0.177mg | 0.105mg | 6% |
| Carbs | 5.83g | 23.25g | 6% |
| Monounsaturated fat | 2.182g | 0.155g | 5% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Polyunsaturated fat | 0.774g | 0.094g | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Protein | 3.74g | 1.72g | 4% |
| Choline | 22.4mg | 4% | |
| Calcium | 63mg | 24mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Fats | 3.34g | 0.64g | 4% |
| Calories | 60kcal | 95kcal | 2% |
| Vitamin B3 | 0.565mg | 0.92mg | 2% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.83g | 21.75g | N/A |
| Sugar | 0.92g | 19.08g | N/A |
| Copper | 0.074mg | 0.076mg | 0% |
| Starch | 0.64g | 1.47g | 0% |
| Vitamin E | 0.36mg | 0.34mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B5 | 0.254mg | 0.235mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.195g | 0% |
| Tryptophan | 0.009mg | 0.034mg | 0% |
| Threonine | 0.167mg | 0.086mg | 0% |
| Isoleucine | 0.146mg | 0.069mg | 0% |
| Leucine | 0.292mg | 0.103mg | 0% |
| Lysine | 0.264mg | 0.069mg | 0% |
| Methionine | 0.076mg | 0.034mg | 0% |
| Phenylalanine | 0.161mg | 0.052mg | 0% |
| Valine | 0.189mg | 0.086mg | 0% |
| Histidine | 0.119mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.373g | 0.079g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
60%
12%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 18.16g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1102mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.