Mustard vs. Jujube — In-Depth Nutrition Comparison
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Important differences between mustard and jujube
- Mustard has more manganese, iron, vitamin B1, phosphorus, magnesium, and zinc; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 76% more.
- Mustard has 368 times more sodium than jujube. Mustard has 1104mg of sodium, while jujube has 3mg.
The food varieties used in the comparison are Mustard, prepared, yellow and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +235.4% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +402.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +64.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 69mg | 76% |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 3mg | 48% |
| Fiber | 4g | 16% | |
| Manganese | 0.422mg | 0.084mg | 15% |
| Iron | 1.61mg | 0.48mg | 14% |
| Vitamin B1 | 0.177mg | 0.02mg | 13% |
| Phosphorus | 108mg | 23mg | 12% |
| Magnesium | 48mg | 10mg | 9% |
| Zinc | 0.64mg | 0.05mg | 5% |
| Protein | 3.74g | 1.2g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 5.83g | 20.23g | 5% |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 3.34g | 0.2g | 5% |
| Monounsaturated fat | 2.182g | 5% | |
| Calcium | 63mg | 21mg | 4% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 250mg | 3% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B3 | 0.565mg | 0.9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Calories | 60kcal | 79kcal | 1% |
| Vitamin B6 | 0.07mg | 0.081mg | 1% |
| Net carbs | 1.83g | 20.23g | N/A |
| Sugar | 0.92g | N/A | |
| Copper | 0.074mg | 0.073mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +1570% |
| Contains more OtherOther | +560.8% |
| Contains more CarbsCarbs | +247% |
~equal in
Water
~77.86g
