Mustard vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the differences between mustard and kohlrabi?
- Mustard is higher in selenium, iron, manganese, vitamin B1, phosphorus, and magnesium, yet kohlrabi is higher in vitamin C, vitamin B6, and copper.
- Kohlrabi's daily need coverage for vitamin C is 69% more.
- Mustard has 55 times more sodium than kohlrabi. While mustard has 1104mg of sodium, kohlrabi has only 20mg.
- The glycemic index of kohlrabi is lower.
We used Mustard, prepared, yellow and Kohlrabi, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains more ManganeseManganese | +203.6% |
| Contains more SeleniumSelenium | +4685.7% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin CVitamin C | +20566.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +3240% |
| Contains more OtherOther | +237% |
~equal in
Carbs
~6.2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31071.4% |
| Contains more Poly. FatPolyunsaturated fat | +1512.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 62mg | 69% |
| Selenium | 33.5µg | 0.7µg | 60% |
| Sodium | 1104mg | 20mg | 47% |
| Iron | 1.61mg | 0.4mg | 15% |
| Manganese | 0.422mg | 0.139mg | 12% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Phosphorus | 108mg | 46mg | 9% |
| Magnesium | 48mg | 19mg | 7% |
| Potassium | 152mg | 350mg | 6% |
| Vitamin B6 | 0.07mg | 0.15mg | 6% |
| Zinc | 0.64mg | 0.03mg | 6% |
| Copper | 0.074mg | 0.129mg | 6% |
| Polyunsaturated fat | 0.774g | 0.048g | 5% |
| Monounsaturated fat | 2.182g | 0.007g | 5% |
| Fats | 3.34g | 0.1g | 5% |
| Calcium | 63mg | 24mg | 4% |
| Protein | 3.74g | 1.7g | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Calories | 60kcal | 27kcal | 2% |
| Folate | 7µg | 16µg | 2% |
| Choline | 22.4mg | 12.3mg | 2% |
| Fiber | 4g | 3.6g | 2% |
| Vitamin B5 | 0.254mg | 0.165mg | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Saturated fat | 0.214g | 0.013g | 1% |
| Vitamin B3 | 0.565mg | 0.4mg | 1% |
| Vitamin E | 0.36mg | 0.48mg | 1% |
| Carbs | 5.83g | 6.2g | 0% |
| Net carbs | 1.83g | 2.6g | N/A |
| Sugar | 0.92g | 2.6g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.01mg | 0% |
| Threonine | 0.167mg | 0.049mg | 0% |
| Isoleucine | 0.146mg | 0.078mg | 0% |
| Leucine | 0.292mg | 0.067mg | 0% |
| Lysine | 0.264mg | 0.056mg | 0% |
| Methionine | 0.076mg | 0.013mg | 0% |
| Phenylalanine | 0.161mg | 0.039mg | 0% |
| Valine | 0.189mg | 0.05mg | 0% |
| Histidine | 0.119mg | 0.019mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
60%
15%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 1084mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.201g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.