Mustard vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between mustard and lychee

Mustard has more selenium, iron, manganese, vitamin B1, phosphorus, fiber, and magnesium; however, lychee is richer in vitamin C and copper.
Lychee covers your daily vitamin C needs 79% more than mustard.
Lychee has 1104 times less sodium than mustard. Mustard has 1104mg of sodium, while lychee has 1mg.
Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Mustard, prepared, yellow and Litchis, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Lychee

Contains more MagnesiumMagnesium	+380%
Contains more CalciumCalcium	+1160%
Contains more IronIron	+419.4%
Contains more ZincZinc	+814.3%
Contains more PhosphorusPhosphorus	+248.4%
Contains more ManganeseManganese	+667.3%
Contains more SeleniumSelenium	+5483.3%

Contains more PotassiumPotassium	+12.5%
Contains more CopperCopper	+100%
Contains less SodiumSodium	-99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Lychee

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+414.3%
Contains more Vitamin B1Vitamin B1	+1509.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+250%
Contains more CholineCholine	+215.5%

Contains more Vitamin CVitamin C	+23733.3%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.065mg

~equal in Vitamin B3 ~0.603mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.3mg	71.5mg	79%
Selenium	33.5µg	0.6µg	60%
Sodium	1104mg	1mg	48%
Iron	1.61mg	0.31mg	16%
Manganese	0.422mg	0.055mg	16%
Vitamin B1	0.177mg	0.011mg	14%
Phosphorus	108mg	31mg	11%
Fiber	4g	1.3g	11%
Magnesium	48mg	10mg	9%
Copper	0.074mg	0.148mg	8%
Calcium	63mg	5mg	6%
Protein	3.74g	0.83g	6%
Zinc	0.64mg	0.07mg	5%
Monounsaturated fat	2.182g	0.12g	5%
Vitamin B5	0.254mg		5%
Polyunsaturated fat	0.774g	0.132g	4%
Carbs	5.83g	16.53g	4%
Fats	3.34g	0.44g	4%
Choline	22.4mg	7.1mg	3%
Folate	7µg	14µg	2%
Vitamin B6	0.07mg	0.1mg	2%
Vitamin E	0.36mg	0.07mg	2%
Vitamin K	1.4µg	0.4µg	1%
Saturated fat	0.214g	0.099g	1%
Vitamin A	5µg	0µg	1%
Potassium	152mg	171mg	1%
Calories	60kcal	66kcal	0%
Net carbs	1.83g	15.23g	N/A
Sugar	0.92g	15.23g	N/A
Starch	0.64g		0%
Vitamin B2	0.07mg	0.065mg	0%
Vitamin B3	0.565mg	0.603mg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.009mg	0.007mg	0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg	0.041mg	0%
Methionine	0.076mg	0.009mg	0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A