Mustard vs. Milk — In-Depth Nutrition Comparison
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How are mustard and milk different?
- Mustard is richer in selenium, iron, manganese, fiber, vitamin B1, and magnesium, while milk is higher in vitamin B12, vitamin B2, and vitamin D.
- Mustard covers your daily need for selenium, 55% more than milk.
- Milk is lower in sodium.
Mustard, prepared, yellow and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more IronIron | +5266.7% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +13966.7% |
| Contains more SeleniumSelenium | +915.2% |
| Contains more CalciumCalcium | +98.4% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B3Vitamin B3 | +507.5% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +26.6% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +244.3% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +349.3% |
~equal in
Protein
~3.37g
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +687.7% |
| Contains more Poly. FatPolyunsaturated fat | +2111.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 3.3µg | 55% |
| Sodium | 1104mg | 44mg | 46% |
| Iron | 1.61mg | 0.03mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.422mg | 0.003mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B1 | 0.177mg | 0.02mg | 13% |
| Vitamin B2 | 0.07mg | 0.185mg | 9% |
| Magnesium | 48mg | 11mg | 9% |
| Copper | 0.074mg | 0.01mg | 7% |
| Vitamin A | 5µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Calcium | 63mg | 125mg | 6% |
| Polyunsaturated fat | 0.774g | 0.035g | 5% |
| Monounsaturated fat | 2.182g | 0.277g | 5% |
| Fats | 3.34g | 0.97g | 4% |
| Vitamin B3 | 0.565mg | 0.093mg | 3% |
| Vitamin B6 | 0.07mg | 0.037mg | 3% |
| Saturated fat | 0.214g | 0.633g | 2% |
| Vitamin B5 | 0.254mg | 0.361mg | 2% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Phosphorus | 108mg | 95mg | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 22.4mg | 17.7mg | 1% |
| Calories | 60kcal | 42kcal | 1% |
| Protein | 3.74g | 3.37g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 5.83g | 4.99g | 0% |
| Net carbs | 1.83g | 4.99g | N/A |
| Potassium | 152mg | 150mg | 0% |
| Sugar | 0.92g | 5.2g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.167mg | 0.143mg | 0% |
| Isoleucine | 0.146mg | 0.174mg | 0% |
| Leucine | 0.292mg | 0.319mg | 0% |
| Lysine | 0.264mg | 0.282mg | 0% |
| Methionine | 0.076mg | 0.088mg | 0% |
| Phenylalanine | 0.161mg | 0.174mg | 0% |
| Valine | 0.189mg | 0.22mg | 0% |
| Histidine | 0.119mg | 0.101mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
60%
14%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 4.28g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Milk contains less Sodium (difference - 1060mg)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.