Mustard vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between mustard and milkshake?
- Mustard is higher in selenium, iron, manganese, fiber, vitamin B1, and magnesium, yet milkshake is higher in vitamin B12 and vitamin B2.
- Mustard's daily need coverage for selenium is 57% more.
- The amount of sodium in milkshake is lower.
We used Mustard, prepared, yellow and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1510% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +2914.3% |
| Contains more SeleniumSelenium | +1356.5% |
| Contains more CalciumCalcium | +131.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.3µg | 57% |
| Sodium | 1104mg | 95mg | 44% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Iron | 1.61mg | 0.1mg | 19% |
| Manganese | 0.422mg | 0.014mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Magnesium | 48mg | 12mg | 9% |
| Calcium | 63mg | 146mg | 8% |
| Saturated fat | 0.214g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 5.83g | 17.75g | 4% |
| Polyunsaturated fat | 0.774g | 0.113g | 4% |
| Vitamin B3 | 0.565mg | 0.146mg | 3% |
| Monounsaturated fat | 2.182g | 0.875g | 3% |
| Calories | 60kcal | 112kcal | 3% |
| Copper | 0.074mg | 0.051mg | 3% |
| Vitamin A | 5µg | 25µg | 2% |
| Zinc | 0.64mg | 0.39mg | 2% |
| Vitamin E | 0.36mg | 0.05mg | 2% |
| Vitamin B5 | 0.254mg | 0.368mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Choline | 22.4mg | 14.3mg | 1% |
| Phosphorus | 108mg | 115mg | 1% |
| Potassium | 152mg | 183mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Protein | 3.74g | 3.86g | 0% |
| Fats | 3.34g | 3.03g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 17.75g | N/A |
| Sugar | 0.92g | 17.75g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.009mg | 0.054mg | 0% |
| Threonine | 0.167mg | 0.174mg | 0% |
| Isoleucine | 0.146mg | 0.234mg | 0% |
| Leucine | 0.292mg | 0.378mg | 0% |
| Lysine | 0.264mg | 0.306mg | 0% |
| Methionine | 0.076mg | 0.097mg | 0% |
| Phenylalanine | 0.161mg | 0.186mg | 0% |
| Valine | 0.189mg | 0.258mg | 0% |
| Histidine | 0.119mg | 0.105mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +270.3% |
| Contains more CarbsCarbs | +204.5% |
~equal in
Protein
~3.86g
~equal in
Fats
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +149.4% |
| Contains more Poly. FatPolyunsaturated fat | +585% |
