Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Millet flour

Mustard vs. Millet flour — In-Depth Nutrition Comparison

Compare

Summary of differences between mustard and millet flour

  • Mustard has less copper, vitamin B3, iron, phosphorus, manganese, vitamin B6, vitamin B5, vitamin B1, and zinc than millet flour.
  • Millet flour covers your daily need for copper, 51% more than mustard.
  • Mustard has 276 times more sodium than millet flour. While mustard has 1104mg of sodium, millet flour has only 4mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Millet flour.

Infographic

Mustard vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +350%
Contains more MagnesiumMagnesium +147.9%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +144.7%
Contains more CopperCopper +623%
Contains more ZincZinc +310.9%
Contains more PhosphorusPhosphorus +163.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +137.4%
~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +227.3%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +965.5%
Contains more Vitamin B5Vitamin B5 +398.8%
Contains more Vitamin B6Vitamin B6 +431.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.073mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mustard Millet flour DV% diff.
Copper 0.074mg 0.535mg 51%
Sodium 1104mg 4mg 48%
Vitamin B3 0.565mg 6.02mg 34%
Iron 1.61mg 3.94mg 29%
Starch 0.64g 69.88g 28%
Manganese 0.422mg 1.002mg 25%
Phosphorus 108mg 285mg 25%
Vitamin B6 0.07mg 0.372mg 23%
Carbs 5.83g 75.12g 23%
Vitamin B5 0.254mg 1.267mg 20%
Vitamin B1 0.177mg 0.413mg 20%
Zinc 0.64mg 2.63mg 18%
Magnesium 48mg 119mg 17%
Calories 60kcal 382kcal 16%
Protein 3.74g 10.75g 14%
Polyunsaturated fat 0.774g 2.618g 12%
Folate 7µg 42µg 9%
Calcium 63mg 14mg 5%
Choline 22.4mg 4%
Monounsaturated fat 2.182g 0.924g 3%
Fiber 4g 3.5g 2%
Potassium 152mg 224mg 2%
Vitamin E 0.36mg 0.11mg 2%
Vitamin K 1.4µg 0.8µg 1%
Saturated fat 0.214g 0.536g 1%
Selenium 33.5µg 32.7µg 1%
Fats 3.34g 4.25g 1%
Vitamin A 5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 71.62g N/A
Sugar 0.92g 1.66g N/A
Vitamin B2 0.07mg 0.073mg 0%
Trans fat 0.009g 0.002g N/A
Tryptophan 0.009mg 0.17mg 0%
Threonine 0.167mg 0.354mg 0%
Isoleucine 0.146mg 0.473mg 0%
Leucine 0.292mg 1.537mg 0%
Lysine 0.264mg 0.144mg 0%
Methionine 0.076mg 0.319mg 0%
Phenylalanine 0.161mg 0.675mg 0%
Valine 0.189mg 0.584mg 0%
Histidine 0.119mg 0.257mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.373g 0.044g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 0.358g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +865.6%
Contains more OtherOther +178.5%
Contains more ProteinProtein +187.4%
Contains more FatsFats +27.2%
Contains more CarbsCarbs +1188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +136.1%
Contains more Poly. FatPolyunsaturated fat +238.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +10818.8%
Contains more SucroseSucrose +42.9%
Contains more GlucoseGlucose +168.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.