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Mustard vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between mustard and mixed nuts

  • Mustard has less copper, manganese, vitamin E, phosphorus, vitamin B3, magnesium, zinc, and vitamin B6 than mixed nuts.
  • Mixed nuts cover your daily need for copper, 93% more than mustard.
  • Mustard has 221 times more sodium than mixed nuts. While mustard has 1104mg of sodium, mixed nuts have only 5mg.

These are the specific foods used in this comparison Mustard, prepared, yellow and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Mustard vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +377.1%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +315.8%
Contains more IronIron +62.1%
Contains more CopperCopper +1125.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +322.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +383.4%
~equal in Selenium ~33.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +2072.2%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1264.4%
Contains more Vitamin B5Vitamin B5 +348.8%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more Vitamin KVitamin K +307.1%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +132.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.189mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3925%
Contains more OtherOther +17%
Contains more ProteinProtein +435.8%
Contains more FatsFats +1515.3%
Contains more CarbsCarbs +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1205.6%
Contains more Poly. FatPolyunsaturated fat +1787.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +556.3%
Contains more SucroseSucrose +1876.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Mixed nuts
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Mixed nuts DV% diff.
Copper 0.074mg 0.907mg 93%
Polyunsaturated fat 0.774g 14.612g 92%
Fats 3.34g 53.95g 78%
Manganese 0.422mg 2.04mg 70%
Monounsaturated fat 2.182g 28.488g 66%
Vitamin E 0.36mg 7.82mg 50%
Phosphorus 108mg 456mg 50%
Sodium 1104mg 5mg 48%
Vitamin B3 0.565mg 7.709mg 45%
Magnesium 48mg 229mg 43%
Saturated fat 0.214g 8.711g 39%
Protein 3.74g 20.04g 33%
Calories 60kcal 607kcal 27%
Zinc 0.64mg 3.36mg 25%
Vitamin B6 0.07mg 0.352mg 22%
Folate 7µg 83µg 19%
Vitamin B5 0.254mg 1.14mg 18%
Potassium 152mg 632mg 14%
Iron 1.61mg 2.61mg 13%
Fiber 4g 7g 12%
Vitamin B2 0.07mg 0.196mg 10%
Choline 22.4mg 52mg 5%
Calcium 63mg 117mg 5%
Carbs 5.83g 21.05g 5%
Vitamin K 1.4µg 5.7µg 4%
Vitamin A 5µg 0µg 1%
Selenium 33.5µg 33.9µg 1%
Vitamin B1 0.177mg 0.189mg 1%
Starch 0.64g 4.2g 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 1.83g 14.05g N/A
Sugar 0.92g 4.15g N/A
Trans fat 0.009g 0.055g N/A
Tryptophan 0.009mg 0.22mg 0%
Threonine 0.167mg 0.703mg 0%
Isoleucine 0.146mg 0.826mg 0%
Leucine 0.292mg 1.656mg 0%
Lysine 0.264mg 0.782mg 0%
Methionine 0.076mg 0.283mg 0%
Phenylalanine 0.161mg 1.182mg 0%
Valine 0.189mg 1.001mg 0%
Histidine 0.119mg 0.572mg 0%
Fructose 0.23g 0g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.373g 0.082g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.013g N/A
Omega-6 - Linoleic acid 0.358g 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
50%
Mixed nuts
Minerals Daily Need Coverage Score
60%
Mustard
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 3.23g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 8.497g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1099mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.