Mustard vs. Oatmeal — In-Depth Nutrition Comparison
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How are mustard and oatmeal different?
- Mustard is higher in selenium and fiber; however, oatmeal is richer in iron, vitamin B6, vitamin B3, vitamin B2, folate, vitamin B1, and vitamin A.
- Daily need coverage for iron for oatmeal is 54% higher.
- Mustard contains 23 times more sodium than oatmeal. While mustard contains 1104mg of sodium, oatmeal contains only 49mg.
- Mustard has a lower glycemic index (32) than oatmeal (79).
Mustard, prepared, yellow and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more SeleniumSelenium | +570% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +270.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +376.6% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 5.96mg | 54% |
| Selenium | 33.5µg | 5µg | 52% |
| Sodium | 1104mg | 49mg | 46% |
| Vitamin B6 | 0.07mg | 0.29mg | 17% |
| Vitamin B3 | 0.565mg | 3.025mg | 15% |
| Vitamin A | 5µg | 130µg | 14% |
| Vitamin B2 | 0.07mg | 0.215mg | 11% |
| Folate | 7µg | 44µg | 9% |
| Fiber | 4g | 1.7g | 9% |
| Vitamin B1 | 0.177mg | 0.26mg | 7% |
| Manganese | 0.422mg | 0.558mg | 6% |
| Magnesium | 48mg | 26mg | 5% |
| Starch | 0.64g | 10.37g | 4% |
| Phosphorus | 108mg | 77mg | 4% |
| Monounsaturated fat | 2.182g | 0.391g | 4% |
| Choline | 22.4mg | 4.7mg | 3% |
| Fats | 3.34g | 1.36g | 3% |
| Potassium | 152mg | 61mg | 3% |
| Protein | 3.74g | 2.37g | 3% |
| Polyunsaturated fat | 0.774g | 0.426g | 2% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Calcium | 63mg | 80mg | 2% |
| Carbs | 5.83g | 11.67g | 2% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Copper | 0.074mg | 0.066mg | 1% |
| Vitamin B5 | 0.254mg | 0.317mg | 1% |
| Calories | 60kcal | 68kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 9.97g | N/A |
| Sugar | 0.92g | 0.46g | N/A |
| Zinc | 0.64mg | 0.62mg | 0% |
| Trans fat | 0.009g | 0.003g | N/A |
| Saturated fat | 0.214g | 0.226g | 0% |
| Tryptophan | 0.009mg | 0.04mg | 0% |
| Threonine | 0.167mg | 0.083mg | 0% |
| Isoleucine | 0.146mg | 0.105mg | 0% |
| Leucine | 0.292mg | 0.2mg | 0% |
| Lysine | 0.264mg | 0.135mg | 0% |
| Methionine | 0.076mg | 0.04mg | 0% |
| Phenylalanine | 0.161mg | 0.13mg | 0% |
| Valine | 0.189mg | 0.151mg | 0% |
| Histidine | 0.119mg | 0.057mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +145.6% |
| Contains more OtherOther | +491.2% |
| Contains more CarbsCarbs | +100.2% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +458.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
~equal in
Saturated fat
~0.226g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1520.3% |
| Contains more SucroseSucrose | +38.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
