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  6. Mustard vs. Pancake

Mustard vs. Pancake — In-Depth Nutrition Comparison

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How are Mustard and Pancake different?

  • Mustard is higher in Selenium, Manganese, and Magnesium, however, Pancake is richer in Vitamin B2, Calcium, Vitamin B12, and Folate.
  • Daily need coverage for Selenium from Mustard is 34% higher.
  • Mustard contains 3 times more Magnesium than Pancake. While Mustard contains 48mg of Magnesium, Pancake contains only 16mg.
  • Pancake has less Sodium.

Mustard, prepared, yellow and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Mustard vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
6
:
4
Pancake
Pancake
Contains more Magnesium +200%
Contains more Potassium +15.2%
Contains more Zinc +14.3%
Contains more Copper +51%
Contains more Manganese +111%
Contains more Selenium +124.8%
Contains more Calcium +247.6%
Contains more Iron +11.8%
Contains more Phosphorus +47.2%
Contains less Sodium -60.2%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +200%
Contains more Potassium +15.2%
Contains more Zinc +14.3%
Contains more Copper +51%
Contains more Manganese +111%
Contains more Selenium +124.8%
Contains more Calcium +247.6%
Contains more Iron +11.8%
Contains more Phosphorus +47.2%
Contains less Sodium -60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
7
Pancake
Pancake
Contains more Vitamin B6 +52.2%
Contains more Vitamin A +79.8%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +177.3%
Contains more Vitamin B5 +59.4%
Contains more Folate +442.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.3
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B6 +52.2%
Contains more Vitamin A +79.8%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +177.3%
Contains more Vitamin B5 +59.4%
Contains more Folate +442.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
2
:
3
Pancake
Pancake
Contains more Water +58.3%
Contains more Other +24.8%
Contains more Protein +71.1%
Contains more Fats +190.4%
Contains more Carbs +385.4%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +58.3%
Contains more Other +24.8%
Contains more Protein +71.1%
Contains more Fats +190.4%
Contains more Carbs +385.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Pancake
Pancake
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +13.4%
Contains more Polyunsaturated fat +474.5%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +13.4%
Contains more Polyunsaturated fat +474.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Pancake Opinion
Net carbs 1.83g 28.3g Pancake
Protein 3.74g 6.4g Pancake
Fats 3.34g 9.7g Pancake
Carbs 5.83g 28.3g Pancake
Calories 60kcal 227kcal Pancake
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Pancake
Fiber 4g Mustard
Calcium 63mg 219mg Pancake
Iron 1.61mg 1.8mg Pancake
Magnesium 48mg 16mg Mustard
Phosphorus 108mg 159mg Pancake
Potassium 152mg 132mg Mustard
Sodium 1104mg 439mg Pancake
Zinc 0.64mg 0.56mg Mustard
Copper 0.074mg 0.049mg Mustard
Manganese 0.422mg 0.2mg Mustard
Selenium 33.5µg 14.9µg Mustard
Vitamin A 109IU 196IU Pancake
Vitamin A RAE 5µg 54µg Pancake
Vitamin E 0.36mg Mustard
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.177mg 0.201mg Pancake
Vitamin B2 0.07mg 0.281mg Pancake
Vitamin B3 0.565mg 1.567mg Pancake
Vitamin B5 0.254mg 0.405mg Pancake
Vitamin B6 0.07mg 0.046mg Mustard
Folate 7µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg 0.08mg Pancake
Threonine 0.167mg 0.237mg Pancake
Isoleucine 0.146mg 0.297mg Pancake
Leucine 0.292mg 0.513mg Pancake
Lysine 0.264mg 0.321mg Pancake
Methionine 0.076mg 0.147mg Pancake
Phenylalanine 0.161mg 0.319mg Pancake
Valine 0.189mg 0.335mg Pancake
Histidine 0.119mg 0.152mg Pancake
Cholesterol 0mg 59mg Mustard
Trans Fat 0.009g Pancake
Saturated Fat 0.214g 2.122g Mustard
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 2.182g 2.474g Pancake
Polyunsaturated fat 0.774g 4.447g Pancake
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
21%
Pancake
Minerals Daily Need Coverage Score
60%
Mustard
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 665mg)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.908g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.