Mustard vs. Pancake — In-Depth Nutrition Comparison
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How are mustard and pancake different?
- Mustard is higher in selenium, manganese, and magnesium; however, pancake is richer in vitamin B2, calcium, vitamin B12, and folate.
- Daily need coverage for selenium for mustard is 34% higher.
- Mustard contains 3 times more magnesium than pancake. While mustard contains 48mg of magnesium, pancake contains only 16mg.
- Pancake has less sodium.
- Mustard has a lower glycemic index (32) than pancake (66).
Mustard, prepared, yellow and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +111% |
| Contains more SeleniumSelenium | +124.8% |
| Contains more CalciumCalcium | +247.6% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 14.9µg | 34% |
| Sodium | 1104mg | 439mg | 29% |
| Polyunsaturated fat | 0.774g | 4.447g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.07mg | 0.281mg | 16% |
| Calcium | 63mg | 219mg | 16% |
| Fiber | 4g | 16% | |
| Fats | 3.34g | 9.7g | 10% |
| Manganese | 0.422mg | 0.2mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.214g | 2.122g | 9% |
| Calories | 60kcal | 227kcal | 8% |
| Magnesium | 48mg | 16mg | 8% |
| Folate | 7µg | 38µg | 8% |
| Phosphorus | 108mg | 159mg | 7% |
| Carbs | 5.83g | 28.3g | 7% |
| Vitamin B3 | 0.565mg | 1.567mg | 6% |
| Protein | 3.74g | 6.4g | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B5 | 0.254mg | 0.405mg | 3% |
| Copper | 0.074mg | 0.049mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.177mg | 0.201mg | 2% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Iron | 1.61mg | 1.8mg | 2% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 152mg | 132mg | 1% |
| Monounsaturated fat | 2.182g | 2.474g | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 1.83g | 28.3g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.08mg | 0% |
| Threonine | 0.167mg | 0.237mg | 0% |
| Isoleucine | 0.146mg | 0.297mg | 0% |
| Leucine | 0.292mg | 0.513mg | 0% |
| Lysine | 0.264mg | 0.321mg | 0% |
| Methionine | 0.076mg | 0.147mg | 0% |
| Phenylalanine | 0.161mg | 0.319mg | 0% |
| Valine | 0.189mg | 0.335mg | 0% |
| Histidine | 0.119mg | 0.152mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.3% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +190.4% |
| Contains more CarbsCarbs | +385.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +474.5% |
