Mustard vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between Mustard and Patty
- Mustard has more Selenium, Manganese, Fiber, and Vitamin B1, however, Patty is higher in Vitamin B12, Zinc, and Vitamin B3.
- Patty covers your daily need of Vitamin B12 85% more than Mustard.
- Patty has less Sodium.
These are the specific foods used in this comparison Mustard, prepared, yellow and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
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Magnesium
+166.7%
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Manganese
+2382.4%
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Selenium
+126.4%
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Iron
+19.9%
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Phosphorus
+34.3%
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Potassium
+77%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+543.8%
Equal in Copper - 0.073
Contains
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Calcium
+800%
Contains
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Magnesium
+166.7%
Contains
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Manganese
+2382.4%
Contains
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Selenium
+126.4%
Contains
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Iron
+19.9%
Contains
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Phosphorus
+34.3%
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Potassium
+77%
Contains
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Sodium
-93.3%
Contains
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Zinc
+543.8%
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+311.6%
Contains
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Folate
+16.7%
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Vitamin B2
+128.6%
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Vitamin B3
+580.7%
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Vitamin B5
+21.7%
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Vitamin B6
+205.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+311.6%
Contains
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Folate
+16.7%
Contains
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Vitamin B2
+128.6%
Contains
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Vitamin B3
+580.7%
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Vitamin B5
+21.7%
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Vitamin B6
+205.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+29.4%
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Protein
+291.2%
Contains
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Fats
+369.8%
Contains
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Other
+47.2%
Contains
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Carbs
+∞%
Contains
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Water
+29.4%
Contains
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Protein
+291.2%
Contains
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Fats
+369.8%
Contains
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Other
+47.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.6%
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Polyunsaturated fat
+20.4%
Contains
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Monounsaturated Fat
+214.4%
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Saturated Fat
-96.6%
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Polyunsaturated fat
+20.4%
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Monounsaturated Fat
+214.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 0g |
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| Protein | 3.74g | 14.63g |
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| Fats | 3.34g | 15.69g |
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| Carbs | 5.83g | 0g |
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| Calories | 60kcal | 204kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 4g | 0g |
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| Calcium | 63mg | 7mg |
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| Iron | 1.61mg | 1.93mg |
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| Magnesium | 48mg | 18mg |
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| Phosphorus | 108mg | 145mg |
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| Potassium | 152mg | 269mg |
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| Sodium | 1104mg | 74mg |
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| Zinc | 0.64mg | 4.12mg |
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| Copper | 0.074mg | 0.073mg |
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| Manganese | 0.422mg | 0.017mg |
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| Selenium | 33.5µg | 14.8µg |
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| Vitamin A | 109IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.043mg |
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| Vitamin B2 | 0.07mg | 0.16mg |
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| Vitamin B3 | 0.565mg | 3.846mg |
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| Vitamin B5 | 0.254mg | 0.309mg |
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| Vitamin B6 | 0.07mg | 0.214mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 0µg | 2.05µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Cholesterol | 0mg | 53mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 6.333g |
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| Monounsaturated Fat | 2.182g | 6.861g |
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| Polyunsaturated fat | 0.774g | 0.643g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
37%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 1030mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 6.119g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.