Mustard vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between mustard and patty
- Mustard has more selenium, manganese, fiber, and vitamin B1; however, patty is higher in vitamin B12, zinc, and vitamin B3.
- Patty covers your daily need for vitamin B12, 85% more than mustard.
- Patty has less sodium.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +800% |
| Contains more ManganeseManganese | +2382.4% |
| Contains more SeleniumSelenium | +126.4% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +19.9% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +580.7% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 1104mg | 74mg | 45% |
| Selenium | 33.5µg | 14.8µg | 34% |
| Zinc | 0.64mg | 4.12mg | 32% |
| Saturated fat | 0.214g | 6.333g | 28% |
| Protein | 3.74g | 14.63g | 22% |
| Vitamin B3 | 0.565mg | 3.846mg | 21% |
| Fats | 3.34g | 15.69g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Manganese | 0.422mg | 0.017mg | 18% |
| Fiber | 4g | 0g | 16% |
| Monounsaturated fat | 2.182g | 6.861g | 12% |
| Vitamin B6 | 0.07mg | 0.214mg | 11% |
| Vitamin B1 | 0.177mg | 0.043mg | 11% |
| Vitamin B2 | 0.07mg | 0.16mg | 7% |
| Calories | 60kcal | 204kcal | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Calcium | 63mg | 7mg | 6% |
| Phosphorus | 108mg | 145mg | 5% |
| Choline | 22.4mg | 4% | |
| Iron | 1.61mg | 1.93mg | 4% |
| Potassium | 152mg | 269mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 5.83g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.774g | 0.643g | 1% |
| Vitamin B5 | 0.254mg | 0.309mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | N/A | |
| Copper | 0.074mg | 0.073mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +291.2% |
| Contains more FatsFats | +369.8% |
| Contains more OtherOther | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains more Mono. FatMonounsaturated fat | +214.4% |
