Mustard vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between Mustard and Pea soup
- Mustard is higher in Selenium, Vitamin B1, Iron, Phosphorus, Fiber, Magnesium, Manganese, and Calcium, yet Pea soup is higher in Copper.
- Mustard covers your daily Selenium needs 54% more than Pea soup.
- Mustard contains 5 times more Calcium than Pea soup. While Mustard contains 63mg of Calcium, Pea soup contains only 12mg.
- The amount of Sodium in Pea soup is lower.
Food varieties used in this article are Mustard, prepared, yellow and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+425%
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Iron
+120.5%
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Magnesium
+220%
Contains
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Phosphorus
+129.8%
Contains
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Potassium
+114.1%
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Manganese
+72.2%
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Selenium
+830.6%
Contains
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Sodium
-69.6%
Contains
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Copper
+97.3%
Equal in Zinc - 0.64
Contains
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Calcium
+425%
Contains
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Iron
+120.5%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+129.8%
Contains
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Potassium
+114.1%
Contains
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Manganese
+72.2%
Contains
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Selenium
+830.6%
Contains
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Sodium
-69.6%
Contains
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Copper
+97.3%
Equal in Zinc - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+808.3%
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Vitamin E
+300%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B2
+180%
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Vitamin B3
+22.3%
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Vitamin B5
+418.4%
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Vitamin B6
+250%
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Folate
+600%
Contains
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Vitamin K
+600%
Contains
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Vitamin C
+100%
Contains
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Vitamin A
+808.3%
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B5
+418.4%
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Vitamin B6
+250%
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Folate
+600%
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Vitamin K
+600%
Contains
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Vitamin C
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.9%
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Fats
+206.4%
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Other
+163.3%
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Carbs
+69.5%
Equal in Water - 84.55
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Protein
+16.9%
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Fats
+206.4%
Contains
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Other
+163.3%
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Carbs
+69.5%
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.2%
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Monounsaturated Fat
+486.6%
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Polyunsaturated fat
+445.1%
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Saturated Fat
-59.2%
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Monounsaturated Fat
+486.6%
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Polyunsaturated fat
+445.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 7.98g |
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| Protein | 3.74g | 3.2g |
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| Fats | 3.34g | 1.09g |
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| Carbs | 5.83g | 9.88g |
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| Calories | 60kcal | 61kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 3.19g |
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| Fiber | 4g | 1.9g |
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| Calcium | 63mg | 12mg |
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| Iron | 1.61mg | 0.73mg |
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| Magnesium | 48mg | 15mg |
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| Phosphorus | 108mg | 47mg |
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| Potassium | 152mg | 71mg |
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| Sodium | 1104mg | 336mg |
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| Zinc | 0.64mg | 0.64mg | |
| Copper | 0.074mg | 0.146mg |
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| Manganese | 0.422mg | 0.245mg |
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| Selenium | 33.5µg | 3.6µg |
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| Vitamin A | 109IU | 12IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 0.36mg | 0.09mg |
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| Vitamin C | 0.3mg | 0.6mg |
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| Vitamin B1 | 0.177mg | 0.04mg |
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| Vitamin B2 | 0.07mg | 0.025mg |
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| Vitamin B3 | 0.565mg | 0.462mg |
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| Vitamin B5 | 0.254mg | 0.049mg |
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| Vitamin B6 | 0.07mg | 0.02mg |
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| Folate | 7µg | 1µg |
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| Vitamin K | 1.4µg | 0.2µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 0.524g |
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| Monounsaturated Fat | 2.182g | 0.372g |
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| Polyunsaturated fat | 0.774g | 0.142g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
60%
23%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 768mg)
Which food is cheaper?
Pea soup is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.31g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)