Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mustard vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

A recap on differences between mustard and pineapple cake

  • Mustard is higher in selenium, fiber, and magnesium, yet pineapple cake is higher in vitamin B1, vitamin B2, and calcium.
  • Pineapple cake covers your daily vitamin B1 needs 12735% more than mustard.
  • Mustard contains 5 times more fiber than pineapple cake. While mustard contains 4g of fiber, pineapple cake contains only 0.8g.
  • The amount of sodium in pineapple cake is lower.

Food varieties used in this article are Mustard, prepared, yellow and Cake, pineapple upside-down, prepared from recipe.

Infographic

Mustard vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +35.7%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +31.7%
Contains more ManganeseManganese +20.6%
Contains more SeleniumSelenium +256.4%
Contains more CalciumCalcium +90.5%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -71.1%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +86340.7%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +159.2%
Contains more OtherOther +110.6%
Contains more FatsFats +262.3%
Contains more CarbsCarbs +766.2%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +138%
Contains more Poly. FatPolyunsaturated fat +324%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Pineapple cake DV% diff.
Vitamin B1 0.177mg 153mg 12735%
Selenium 33.5µg 9.4µg 44%
Sodium 1104mg 319mg 34%
Polyunsaturated fat 0.774g 3.282g 17%
Carbs 5.83g 50.5g 15%
Calories 60kcal 319kcal 13%
Fats 3.34g 12.1g 13%
Fiber 4g 0.8g 13%
Saturated fat 0.214g 2.915g 12%
Monounsaturated fat 2.182g 5.194g 8%
Magnesium 48mg 13mg 8%
Cholesterol 0mg 22mg 7%
Vitamin B2 0.07mg 0.156mg 7%
Calcium 63mg 120mg 6%
Vitamin A 5µg 62µg 6%
Folate 7µg 26µg 5%
Choline 22.4mg 4%
Phosphorus 108mg 82mg 4%
Vitamin B3 0.565mg 1.19mg 4%
Zinc 0.64mg 0.31mg 3%
Manganese 0.422mg 0.35mg 3%
Vitamin B6 0.07mg 0.034mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.36mg 2%
Iron 1.61mg 1.48mg 2%
Vitamin K 1.4µg 1%
Vitamin B5 0.254mg 0.202mg 1%
Copper 0.074mg 0.087mg 1%
Potassium 152mg 112mg 1%
Vitamin C 0.3mg 1.2mg 1%
Protein 3.74g 3.5g 0%
Net carbs 1.83g 49.7g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.167mg 0.117mg 0%
Isoleucine 0.146mg 0.147mg 0%
Leucine 0.292mg 0.264mg 0%
Lysine 0.264mg 0.143mg 0%
Methionine 0.076mg 0.074mg 0%
Phenylalanine 0.161mg 0.173mg 0%
Valine 0.189mg 0.167mg 0%
Histidine 0.119mg 0.081mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
2952%
Pineapple cake
Minerals Daily Need Coverage Score
60%
Mustard
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 785mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 2.701g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.