Mustard vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between mustard and pineapple cake
- Mustard is higher in selenium, fiber, and magnesium, yet pineapple cake is higher in vitamin B1, vitamin B2, and calcium.
- Pineapple cake covers your daily vitamin B1 needs 12735% more than mustard.
- Mustard contains 5 times more fiber than pineapple cake. While mustard contains 4g of fiber, pineapple cake contains only 0.8g.
- The amount of sodium in pineapple cake is lower.
Food varieties used in this article are Mustard, prepared, yellow and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +256.4% |
| Contains more CalciumCalcium | +90.5% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin B1Vitamin B1 | +86340.7% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +159.2% |
| Contains more OtherOther | +110.6% |
| Contains more FatsFats | +262.3% |
| Contains more CarbsCarbs | +766.2% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +138% |
| Contains more Poly. FatPolyunsaturated fat | +324% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.177mg | 153mg | 12735% |
| Selenium | 33.5µg | 9.4µg | 44% |
| Sodium | 1104mg | 319mg | 34% |
| Polyunsaturated fat | 0.774g | 3.282g | 17% |
| Carbs | 5.83g | 50.5g | 15% |
| Calories | 60kcal | 319kcal | 13% |
| Fats | 3.34g | 12.1g | 13% |
| Fiber | 4g | 0.8g | 13% |
| Saturated fat | 0.214g | 2.915g | 12% |
| Monounsaturated fat | 2.182g | 5.194g | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B2 | 0.07mg | 0.156mg | 7% |
| Calcium | 63mg | 120mg | 6% |
| Vitamin A | 5µg | 62µg | 6% |
| Folate | 7µg | 26µg | 5% |
| Choline | 22.4mg | 4% | |
| Phosphorus | 108mg | 82mg | 4% |
| Vitamin B3 | 0.565mg | 1.19mg | 4% |
| Zinc | 0.64mg | 0.31mg | 3% |
| Manganese | 0.422mg | 0.35mg | 3% |
| Vitamin B6 | 0.07mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Iron | 1.61mg | 1.48mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B5 | 0.254mg | 0.202mg | 1% |
| Copper | 0.074mg | 0.087mg | 1% |
| Potassium | 152mg | 112mg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Protein | 3.74g | 3.5g | 0% |
| Net carbs | 1.83g | 49.7g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.167mg | 0.117mg | 0% |
| Isoleucine | 0.146mg | 0.147mg | 0% |
| Leucine | 0.292mg | 0.264mg | 0% |
| Lysine | 0.264mg | 0.143mg | 0% |
| Methionine | 0.076mg | 0.074mg | 0% |
| Phenylalanine | 0.161mg | 0.173mg | 0% |
| Valine | 0.189mg | 0.167mg | 0% |
| Histidine | 0.119mg | 0.081mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2952%
Minerals Daily Need Coverage Score
60%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 785mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 2.701g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.