Mustard vs. Pizza — In-Depth Nutrition Comparison
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A recap on differences between mustard and pizza
- Mustard is higher in selenium, yet pizza is higher in folate, vitamin B3, vitamin B1, vitamin B12, phosphorus, calcium, and iron.
- Mustard covers your daily selenium needs 25% more than pizza.
- Mustard contains 2 times more sodium than pizza. While mustard contains 1104mg of sodium, pizza contains only 598mg.
- The glycemic index of mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more CalciumCalcium | +198.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +36.6% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin EVitamin E | +130.6% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +577% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +378.6% |
| Contains more FolateFolate | +1228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 19.9µg | 25% |
| Folate | 7µg | 93µg | 22% |
| Sodium | 1104mg | 598mg | 22% |
| Vitamin B3 | 0.565mg | 3.825mg | 20% |
| Saturated fat | 0.214g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B1 | 0.177mg | 0.39mg | 18% |
| Protein | 3.74g | 11.39g | 15% |
| Phosphorus | 108mg | 216mg | 15% |
| Calcium | 63mg | 188mg | 13% |
| Starch | 0.64g | 26.95g | 11% |
| Iron | 1.61mg | 2.48mg | 11% |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Fats | 3.34g | 9.69g | 10% |
| Calories | 60kcal | 266kcal | 10% |
| Carbs | 5.83g | 33.33g | 9% |
| Vitamin A | 5µg | 69µg | 7% |
| Fiber | 4g | 2.3g | 7% |
| Magnesium | 48mg | 24mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Zinc | 0.64mg | 1.34mg | 6% |
| Polyunsaturated fat | 0.774g | 1.681g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin K | 1.4µg | 6.7µg | 4% |
| Vitamin E | 0.36mg | 0.83mg | 3% |
| Copper | 0.074mg | 0.105mg | 3% |
| Manganese | 0.422mg | 0.36mg | 3% |
| Choline | 22.4mg | 16.4mg | 1% |
| Monounsaturated fat | 2.182g | 2.608g | 1% |
| Fructose | 0.23g | 1g | 1% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Vitamin C | 0.3mg | 1.4mg | 1% |
| Potassium | 152mg | 172mg | 1% |
| Net carbs | 1.83g | 31.03g | N/A |
| Sugar | 0.92g | 3.58g | N/A |
| Trans fat | 0.009g | 0.241g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0.41mg | 0% |
| Isoleucine | 0.146mg | 0.564mg | 0% |
| Leucine | 0.292mg | 1.139mg | 0% |
| Lysine | 0.264mg | 0.77mg | 0% |
| Methionine | 0.076mg | 0.264mg | 0% |
| Phenylalanine | 0.161mg | 0.664mg | 0% |
| Valine | 0.189mg | 0.72mg | 0% |
| Histidine | 0.119mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.373g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +93.9% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +190.1% |
| Contains more CarbsCarbs | +471.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4110.9% |
| Contains more GlucoseGlucose | +66% |
| Contains more FructoseFructose | +334.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.2g
