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  6. Mustard vs. Pork

Mustard vs. Pork — In-Depth Nutrition Comparison

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How are Mustard and Pork different?

  • Pork is higher than Mustard in Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Phosphorus, and Vitamin B2.
  • Pork covers your daily need of Vitamin B1 58% more than Mustard.
  • Mustard contains 18 times more Sodium than Pork. Mustard contains 1104mg of Sodium, while Pork contains 62mg.

Mustard, prepared, yellow and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Mustard vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
5
Pork
Pork
Contains more Calcium +231.6%
Contains more Iron +85.1%
Contains more Magnesium +71.4%
Contains more Manganese +4588.9%
Contains more Phosphorus +127.8%
Contains more Potassium +178.3%
Contains less Sodium -94.4%
Contains more Zinc +273.4%
Contains more Selenium +35.2%
Equal in Copper - 0.073
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +231.6%
Contains more Iron +85.1%
Contains more Magnesium +71.4%
Contains more Manganese +4588.9%
Contains more Phosphorus +127.8%
Contains more Potassium +178.3%
Contains less Sodium -94.4%
Contains more Zinc +273.4%
Contains more Selenium +35.2%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
8
Pork
Pork
Contains more Vitamin A +1457.1%
Contains more Vitamin E +24.1%
Contains more Folate +40%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +395.5%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B3 +791.5%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +562.9%
Contains more Vitamin B12 +∞%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +1457.1%
Contains more Vitamin E +24.1%
Contains more Folate +40%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +395.5%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B3 +791.5%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +562.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Pork
Pork
Contains more Carbs +∞%
Contains more Water +44.7%
Contains more Other +278.7%
Contains more Protein +630.5%
Contains more Fats +316.8%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +44.7%
Contains more Other +278.7%
Contains more Protein +630.5%
Contains more Fats +316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Pork
Pork
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +183.7%
Contains more Polyunsaturated fat +55%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +183.7%
Contains more Polyunsaturated fat +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Pork Opinion
Net carbs 1.83g 0g Mustard
Protein 3.74g 27.32g Pork
Fats 3.34g 13.92g Pork
Carbs 5.83g 0g Mustard
Calories 60kcal 242kcal Pork
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 0g Pork
Fiber 4g 0g Mustard
Calcium 63mg 19mg Mustard
Iron 1.61mg 0.87mg Mustard
Magnesium 48mg 28mg Mustard
Phosphorus 108mg 246mg Pork
Potassium 152mg 423mg Pork
Sodium 1104mg 62mg Pork
Zinc 0.64mg 2.39mg Pork
Copper 0.074mg 0.073mg Mustard
Manganese 0.422mg 0.009mg Mustard
Selenium 33.5µg 45.3µg Pork
Vitamin A 109IU 7IU Mustard
Vitamin A RAE 5µg 2µg Mustard
Vitamin E 0.36mg 0.29mg Mustard
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 0.3mg 0.6mg Pork
Vitamin B1 0.177mg 0.877mg Pork
Vitamin B2 0.07mg 0.321mg Pork
Vitamin B3 0.565mg 5.037mg Pork
Vitamin B5 0.254mg 0.698mg Pork
Vitamin B6 0.07mg 0.464mg Pork
Folate 7µg 5µg Mustard
Vitamin B12 0µg 0.7µg Pork
Vitamin K 1.4µg 0µg Mustard
Tryptophan 0.009mg 0.338mg Pork
Threonine 0.167mg 1.234mg Pork
Isoleucine 0.146mg 1.26mg Pork
Leucine 0.292mg 2.177mg Pork
Lysine 0.264mg 2.446mg Pork
Methionine 0.076mg 0.712mg Pork
Phenylalanine 0.161mg 1.086mg Pork
Valine 0.189mg 1.473mg Pork
Histidine 0.119mg 1.067mg Pork
Cholesterol 0mg 80mg Mustard
Trans Fat 0.009g Pork
Saturated Fat 0.214g 5.23g Mustard
Monounsaturated Fat 2.182g 6.19g Pork
Polyunsaturated fat 0.774g 1.2g Pork
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
56%
Pork
Minerals Daily Need Coverage Score
60%
Mustard
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1042mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 5.016g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.