Mustard vs. Pot roast — In-Depth Nutrition Comparison
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How are mustard and pot roast different?
- Mustard is higher in manganese and fiber; however, pot roast is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Pot roast has less sodium.
- Pot roast has a lower glycemic index (0) than mustard (32).
Mustard, prepared, yellow and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +293.8% |
| Contains more ManganeseManganese | +4120% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +50.3% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +940.6% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +626.5% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +392% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.3% |
| Contains more OtherOther | +-33800% |
| Contains more ProteinProtein | +673.8% |
| Contains more FatsFats | +474% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +274.7% |
~equal in
Polyunsaturated fat
~0.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.64mg | 6.66mg | 55% |
| Protein | 3.74g | 28.94g | 50% |
| Sodium | 1104mg | 47mg | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.214g | 7.548g | 33% |
| Fats | 3.34g | 19.17g | 24% |
| Vitamin B3 | 0.565mg | 4.105mg | 22% |
| Manganese | 0.422mg | 0.01mg | 18% |
| Fiber | 4g | 0g | 16% |
| Choline | 22.4mg | 110.2mg | 16% |
| Vitamin B6 | 0.07mg | 0.283mg | 16% |
| Monounsaturated fat | 2.182g | 8.175g | 15% |
| Calories | 60kcal | 297kcal | 12% |
| Selenium | 33.5µg | 27µg | 12% |
| Vitamin B1 | 0.177mg | 0.059mg | 10% |
| Iron | 1.61mg | 2.42mg | 10% |
| Phosphorus | 108mg | 174mg | 9% |
| Vitamin B2 | 0.07mg | 0.171mg | 8% |
| Magnesium | 48mg | 19mg | 7% |
| Vitamin B5 | 0.254mg | 0.571mg | 6% |
| Calcium | 63mg | 16mg | 5% |
| Copper | 0.074mg | 0.099mg | 3% |
| Carbs | 5.83g | 0g | 2% |
| Potassium | 152mg | 231mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.36mg | 0.51mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Trans fat | 0.009g | N/A | |
| Polyunsaturated fat | 0.774g | 0.708g | 0% |
| Tryptophan | 0.009mg | 0.19mg | 0% |
| Threonine | 0.167mg | 1.156mg | 0% |
| Isoleucine | 0.146mg | 1.317mg | 0% |
| Leucine | 0.292mg | 2.302mg | 0% |
| Lysine | 0.264mg | 2.446mg | 0% |
| Methionine | 0.076mg | 0.754mg | 0% |
| Phenylalanine | 0.161mg | 1.143mg | 0% |
| Valine | 0.189mg | 1.436mg | 0% |
| Histidine | 0.119mg | 0.924mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
45%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1057mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 7.334g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.