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  6. Mustard vs. Pot roast

Mustard vs. Pot roast — In-Depth Nutrition Comparison

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How are mustard and pot roast different?

  • Mustard is higher in manganese and fiber; however, pot roast is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Pot roast has less sodium.
  • Pot roast has a lower glycemic index (0) than mustard (32).

Mustard, prepared, yellow and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Mustard vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +152.6%
Contains more CalciumCalcium +293.8%
Contains more ManganeseManganese +4120%
Contains more SeleniumSelenium +24.1%
Contains more PotassiumPotassium +52%
Contains more IronIron +50.3%
Contains more CopperCopper +33.8%
Contains more ZincZinc +940.6%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B3Vitamin B3 +626.5%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +28.6%
Contains more CholineCholine +392%

All nutrients comparison - raw data values

Nutrient Mustard Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.64mg 6.66mg 55%
Protein 3.74g 28.94g 50%
Sodium 1104mg 47mg 46%
Cholesterol 0mg 116mg 39%
Saturated fat 0.214g 7.548g 33%
Fats 3.34g 19.17g 24%
Vitamin B3 0.565mg 4.105mg 22%
Manganese 0.422mg 0.01mg 18%
Fiber 4g 0g 16%
Choline 22.4mg 110.2mg 16%
Vitamin B6 0.07mg 0.283mg 16%
Monounsaturated fat 2.182g 8.175g 15%
Calories 60kcal 297kcal 12%
Selenium 33.5µg 27µg 12%
Vitamin B1 0.177mg 0.059mg 10%
Iron 1.61mg 2.42mg 10%
Phosphorus 108mg 174mg 9%
Vitamin B2 0.07mg 0.171mg 8%
Magnesium 48mg 19mg 7%
Vitamin B5 0.254mg 0.571mg 6%
Calcium 63mg 16mg 5%
Copper 0.074mg 0.099mg 3%
Carbs 5.83g 0g 2%
Potassium 152mg 231mg 2%
Vitamin A 5µg 0µg 1%
Folate 7µg 9µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.36mg 0.51mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 1.8µg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.774g 0.708g 0%
Tryptophan 0.009mg 0.19mg 0%
Threonine 0.167mg 1.156mg 0%
Isoleucine 0.146mg 1.317mg 0%
Leucine 0.292mg 2.302mg 0%
Lysine 0.264mg 2.446mg 0%
Methionine 0.076mg 0.754mg 0%
Phenylalanine 0.161mg 1.143mg 0%
Valine 0.189mg 1.436mg 0%
Histidine 0.119mg 0.924mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.3%
Contains more OtherOther +-33800%
Contains more ProteinProtein +673.8%
Contains more FatsFats +474%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +274.7%
~equal in Polyunsaturated fat ~0.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.