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  6. Mustard vs. Potato bread

Mustard vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between mustard and potato bread?

  • Mustard is higher in selenium, yet potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B6, vitamin B5, fiber, and iron.
  • Mustard's daily need coverage for selenium is 44% more.
  • Mustard has 3 times more sodium than potato bread. While mustard has 1104mg of sodium, potato bread has only 375mg.
  • The glycemic index of mustard is lower.

We used Mustard, prepared, yellow and Bread, potato types in this article.

Infographic

Mustard vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +71.4%
Contains more ManganeseManganese +66.8%
Contains more SeleniumSelenium +252.6%
Contains more CalciumCalcium +198.4%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +39.8%
Contains more CopperCopper +27%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +241.7%
Contains less SodiumSodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +21.7%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +30.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +385.7%
Contains more FolateFolate +1700%
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Mustard Potato bread DV% diff.
Selenium 33.5µg 9.5µg 44%
Phosphorus 108mg 369mg 37%
Sodium 1104mg 375mg 32%
Folate 7µg 126µg 30%
Protein 3.74g 12.5g 18%
Potassium 152mg 718mg 17%
Carbs 5.83g 47.07g 14%
Calcium 63mg 188mg 13%
Vitamin B6 0.07mg 0.232mg 12%
Vitamin B5 0.254mg 0.817mg 11%
Calories 60kcal 266kcal 10%
Fiber 4g 6.3g 9%
Iron 1.61mg 2.25mg 8%
Manganese 0.422mg 0.253mg 7%
Zinc 0.64mg 1.44mg 7%
Vitamin B12 0µg 0.15µg 6%
Magnesium 48mg 28mg 5%
Vitamin K 1.4µg 6.8µg 5%
Monounsaturated fat 2.182g 0g 5%
Polyunsaturated fat 0.774g 0g 5%
Vitamin B3 0.565mg 1.25mg 4%
Vitamin B2 0.07mg 0.106mg 3%
Vitamin A 5µg 24µg 2%
Copper 0.074mg 0.094mg 2%
Vitamin D 0µg 0.1µg 1%
Choline 22.4mg 18.4mg 1%
Vitamin B1 0.177mg 0.188mg 1%
Vitamin E 0.36mg 0.47mg 1%
Saturated fat 0.214g 0g 1%
Fats 3.34g 3.13g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.92g 9.38g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0.081mg 0%
Threonine 0.167mg 0.224mg 0%
Isoleucine 0.146mg 0.268mg 0%
Leucine 0.292mg 0.44mg 0%
Lysine 0.264mg 0.311mg 0%
Methionine 0.076mg 0.112mg 0%
Phenylalanine 0.161mg 0.285mg 0%
Valine 0.189mg 0.305mg 0%
Histidine 0.119mg 0.143mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +149.5%
Contains more ProteinProtein +234.2%
Contains more CarbsCarbs +707.4%
Contains more OtherOther +11.3%
~equal in Fats ~3.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.