Mustard vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between Mustard and Potato bread?
- Mustard is higher in Selenium, yet Potato bread is higher in Phosphorus, Folate, Potassium, Calcium, Vitamin B6, Vitamin B5, Fiber, and Iron.
- Mustard's daily need coverage for Selenium is 44% more.
- Mustard has 3 times more Sodium than Potato bread. While Mustard has 1104mg of Sodium, Potato bread has only 375mg.
We used Mustard, prepared, yellow and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+71.4%
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Manganese
+66.8%
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Selenium
+252.6%
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Calcium
+198.4%
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Iron
+39.8%
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Phosphorus
+241.7%
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Potassium
+372.4%
Contains
less
Sodium
-66%
Contains
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Zinc
+125%
Contains
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Copper
+27%
Contains
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Magnesium
+71.4%
Contains
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Manganese
+66.8%
Contains
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Selenium
+252.6%
Contains
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Calcium
+198.4%
Contains
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Iron
+39.8%
Contains
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Phosphorus
+241.7%
Contains
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Potassium
+372.4%
Contains
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Sodium
-66%
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Zinc
+125%
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Copper
+27%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+22.5%
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Vitamin C
+∞%
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Vitamin E
+30.6%
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Vitamin D
+∞%
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Vitamin B2
+51.4%
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Vitamin B3
+121.2%
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Vitamin B5
+221.7%
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Vitamin B6
+231.4%
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Folate
+1700%
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Vitamin B12
+∞%
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Vitamin K
+385.7%
Equal in Vitamin B1 - 0.188
Contains
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Vitamin A
+22.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+30.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+51.4%
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Vitamin B3
+121.2%
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Vitamin B5
+221.7%
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Vitamin B6
+231.4%
Contains
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Folate
+1700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+385.7%
Equal in Vitamin B1 - 0.188
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+149.5%
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Protein
+234.2%
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Carbs
+707.4%
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Other
+11.3%
Equal in Fats - 3.13
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Water
+149.5%
Contains
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Protein
+234.2%
Contains
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Carbs
+707.4%
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Other
+11.3%
Equal in Fats - 3.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 40.77g |
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| Protein | 3.74g | 12.5g |
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| Fats | 3.34g | 3.13g |
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| Carbs | 5.83g | 47.07g |
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| Calories | 60kcal | 266kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 9.38g |
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| Fiber | 4g | 6.3g |
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| Calcium | 63mg | 188mg |
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| Iron | 1.61mg | 2.25mg |
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| Magnesium | 48mg | 28mg |
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| Phosphorus | 108mg | 369mg |
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| Potassium | 152mg | 718mg |
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| Sodium | 1104mg | 375mg |
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| Zinc | 0.64mg | 1.44mg |
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| Copper | 0.074mg | 0.094mg |
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| Manganese | 0.422mg | 0.253mg |
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| Selenium | 33.5µg | 9.5µg |
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| Vitamin A | 109IU | 89IU |
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| Vitamin A RAE | 5µg | 24µg |
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| Vitamin E | 0.36mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.188mg |
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| Vitamin B2 | 0.07mg | 0.106mg |
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| Vitamin B3 | 0.565mg | 1.25mg |
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| Vitamin B5 | 0.254mg | 0.817mg |
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| Vitamin B6 | 0.07mg | 0.232mg |
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| Folate | 7µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 1.4µg | 6.8µg |
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| Tryptophan | 0.009mg | 0.081mg |
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| Threonine | 0.167mg | 0.224mg |
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| Isoleucine | 0.146mg | 0.268mg |
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| Leucine | 0.292mg | 0.44mg |
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| Lysine | 0.264mg | 0.311mg |
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| Methionine | 0.076mg | 0.112mg |
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| Phenylalanine | 0.161mg | 0.285mg |
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| Valine | 0.189mg | 0.305mg |
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| Histidine | 0.119mg | 0.143mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g | 0g |
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| Monounsaturated Fat | 2.182g | 0g |
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| Polyunsaturated fat | 0.774g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
60%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 729mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.1)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 8.46g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.