Mustard vs. Potato pancake — In-Depth Nutrition Comparison
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How are mustard and potato pancake different?
- Mustard is richer in selenium, while potato pancake is higher in vitamin C, vitamin B6, potassium, vitamin B12, copper, and vitamin B5.
- Mustard covers your daily need for selenium, 45% more than potato pancake.
Mustard, prepared, yellow and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +96.9% |
| Contains more ManganeseManganese | +62.3% |
| Contains more SeleniumSelenium | +276.4% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +143.2% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +198% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more FolateFolate | +485.7% |
| Contains more CholineCholine | +231.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.774g | 7.516g | 45% |
| Selenium | 33.5µg | 8.9µg | 45% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0.3mg | 27.6mg | 30% |
| Vitamin B6 | 0.07mg | 0.448mg | 29% |
| Fats | 3.34g | 14.76g | 18% |
| Sodium | 1104mg | 764mg | 15% |
| Potassium | 152mg | 622mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Copper | 0.074mg | 0.18mg | 12% |
| Vitamin B5 | 0.254mg | 0.757mg | 10% |
| Calories | 60kcal | 268kcal | 10% |
| Saturated fat | 0.214g | 2.496g | 10% |
| Folate | 7µg | 41µg | 9% |
| Choline | 22.4mg | 74.2mg | 9% |
| Vitamin B2 | 0.07mg | 0.173mg | 8% |
| Starch | 0.64g | 20.88g | 8% |
| Manganese | 0.422mg | 0.26mg | 7% |
| Vitamin B3 | 0.565mg | 1.672mg | 7% |
| Carbs | 5.83g | 27.81g | 7% |
| Protein | 3.74g | 6.08g | 5% |
| Monounsaturated fat | 2.182g | 3.73g | 4% |
| Vitamin A | 5µg | 32µg | 3% |
| Phosphorus | 108mg | 128mg | 3% |
| Fiber | 4g | 3.3g | 3% |
| Calcium | 63mg | 32mg | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B1 | 0.177mg | 0.158mg | 2% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Vitamin E | 0.36mg | 0.23mg | 1% |
| Iron | 1.61mg | 1.67mg | 1% |
| Vitamin K | 1.4µg | 2.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 1.83g | 24.51g | N/A |
| Sugar | 0.92g | 1.79g | N/A |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.087mg | 0% |
| Threonine | 0.167mg | 0.24mg | 0% |
| Isoleucine | 0.146mg | 0.28mg | 0% |
| Leucine | 0.292mg | 0.442mg | 0% |
| Lysine | 0.264mg | 0.389mg | 0% |
| Methionine | 0.076mg | 0.137mg | 0% |
| Phenylalanine | 0.161mg | 0.3mg | 0% |
| Valine | 0.189mg | 0.369mg | 0% |
| Histidine | 0.119mg | 0.141mg | 0% |
| Fructose | 0.23g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +75.3% |
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +341.9% |
| Contains more CarbsCarbs | +377% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains more Poly. FatPolyunsaturated fat | +871.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +3162.5% |
| Contains more SucroseSucrose | +85.7% |
| Contains more GlucoseGlucose | +61.7% |
| Contains more FructoseFructose | +143.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
