Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mustard vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are mustard and potato pancake different?

  • Mustard is richer in selenium, while potato pancake is higher in vitamin C, vitamin B6, potassium, vitamin B12, copper, and vitamin B5.
  • Mustard covers your daily need for selenium, 45% more than potato pancake.

Mustard, prepared, yellow and Potato pancakes types were used in this article.

Infographic

Mustard vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +96.9%
Contains more ManganeseManganese +62.3%
Contains more SeleniumSelenium +276.4%
Contains more PotassiumPotassium +309.2%
Contains more CopperCopper +143.2%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -30.8%
~equal in Iron ~1.67mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.9%
Contains more FolateFolate +485.7%
Contains more CholineCholine +231.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +75.3%
Contains more ProteinProtein +62.6%
Contains more FatsFats +341.9%
Contains more CarbsCarbs +377%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +70.9%
Contains more Poly. FatPolyunsaturated fat +871.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more StarchStarch +3162.5%
Contains more SucroseSucrose +85.7%
Contains more GlucoseGlucose +61.7%
Contains more FructoseFructose +143.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Potato pancake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Potato pancake DV% diff.
Polyunsaturated fat 0.774g 7.516g 45%
Selenium 33.5µg 8.9µg 45%
Cholesterol 0mg 95mg 32%
Vitamin C 0.3mg 27.6mg 30%
Vitamin B6 0.07mg 0.448mg 29%
Fats 3.34g 14.76g 18%
Sodium 1104mg 764mg 15%
Potassium 152mg 622mg 14%
Vitamin B12 0µg 0.29µg 12%
Copper 0.074mg 0.18mg 12%
Vitamin B5 0.254mg 0.757mg 10%
Calories 60kcal 268kcal 10%
Saturated fat 0.214g 2.496g 10%
Folate 7µg 41µg 9%
Choline 22.4mg 74.2mg 9%
Vitamin B2 0.07mg 0.173mg 8%
Starch 0.64g 20.88g 8%
Manganese 0.422mg 0.26mg 7%
Vitamin B3 0.565mg 1.672mg 7%
Carbs 5.83g 27.81g 7%
Protein 3.74g 6.08g 5%
Monounsaturated fat 2.182g 3.73g 4%
Vitamin A 5µg 32µg 3%
Phosphorus 108mg 128mg 3%
Fiber 4g 3.3g 3%
Calcium 63mg 32mg 3%
Magnesium 48mg 36mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B1 0.177mg 0.158mg 2%
Zinc 0.64mg 0.7mg 1%
Vitamin E 0.36mg 0.23mg 1%
Iron 1.61mg 1.67mg 1%
Vitamin K 1.4µg 2.7µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 1.83g 24.51g N/A
Sugar 0.92g 1.79g N/A
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.087mg 0%
Threonine 0.167mg 0.24mg 0%
Isoleucine 0.146mg 0.28mg 0%
Leucine 0.292mg 0.442mg 0%
Lysine 0.264mg 0.389mg 0%
Methionine 0.076mg 0.137mg 0%
Phenylalanine 0.161mg 0.3mg 0%
Valine 0.189mg 0.369mg 0%
Histidine 0.119mg 0.141mg 0%
Fructose 0.23g 0.56g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
37%
Potato pancake
Minerals Daily Need Coverage Score
60%
Mustard
47%
Potato pancake

Comparison summary

Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 340mg)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.1)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 2.282g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.