Mustard vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between mustard and pudding
- Mustard is higher in selenium, iron, manganese, fiber, and vitamin B1, yet pudding is higher in vitamin B12, vitamin D, and vitamin B2.
- Mustard covers your daily selenium needs 54% more than pudding.
- Mustard contains 11 times more sodium than pudding. While mustard contains 1104mg of sodium, pudding contains only 98mg.
- The glycemic index of mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +373.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +335.1% |
| Contains more SeleniumSelenium | +805.4% |
| Contains more CalciumCalcium | +68.3% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +365.8% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +98.2% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 3.7µg | 54% |
| Sodium | 1104mg | 98mg | 44% |
| Iron | 1.61mg | 0.34mg | 16% |
| Manganese | 0.422mg | 0.097mg | 14% |
| Fiber | 4g | 0.8g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.177mg | 0.038mg | 12% |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Saturated fat | 0.214g | 1.81g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 5.83g | 19.64g | 5% |
| Calcium | 63mg | 106mg | 4% |
| Copper | 0.074mg | 0.111mg | 4% |
| Polyunsaturated fat | 0.774g | 0.18g | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Calories | 60kcal | 120kcal | 3% |
| Monounsaturated fat | 2.182g | 0.819g | 3% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Vitamin B3 | 0.565mg | 0.133mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Phosphorus | 108mg | 87mg | 3% |
| Vitamin E | 0.36mg | 0.06mg | 2% |
| Choline | 22.4mg | 11.3mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Protein | 3.74g | 3.16g | 1% |
| Vitamin B5 | 0.254mg | 0.326mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Fats | 3.34g | 3.15g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 18.84g | N/A |
| Potassium | 152mg | 150mg | 0% |
| Sugar | 0.92g | 11.96g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +266.3% |
| Contains more CarbsCarbs | +236.9% |
~equal in
Fats
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +166.4% |
| Contains more Poly. FatPolyunsaturated fat | +330% |
