Mustard vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between mustard and puff pastry?
- Mustard is higher in selenium and fiber, yet puff pastry is higher in vitamin B3, vitamin B2, vitamin K, iron, vitamin B1, and folate.
- Mustard's daily need coverage for sodium is 37% more.
- Mustard has 3 times more fiber than puff pastry. While mustard has 4g of fiber, puff pastry has only 1.5g.
- The amount of sodium in puff pastry is lower.
- The glycemic index of mustard is lower.
We used Mustard, prepared, yellow and Puff pastry, frozen, ready-to-bake, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more CholineCholine | +261.3% |
| Contains more Vitamin EVitamin E | +52.8% |
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +268.6% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin KVitamin K | +1064.3% |
| Contains more FolateFolate | +685.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1031.4% |
| Contains more OtherOther | +237% |
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +1052.7% |
| Contains more CarbsCarbs | +683.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +304.6% |
| Contains more Poly. FatPolyunsaturated fat | +2771.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.774g | 22.228g | 143% |
| Fats | 3.34g | 38.5g | 54% |
| Sodium | 1104mg | 253mg | 37% |
| Calories | 60kcal | 558kcal | 25% |
| Saturated fat | 0.214g | 5.502g | 24% |
| Vitamin B3 | 0.565mg | 3.8mg | 20% |
| Monounsaturated fat | 2.182g | 8.828g | 17% |
| Selenium | 33.5µg | 24.5µg | 16% |
| Vitamin B2 | 0.07mg | 0.258mg | 14% |
| Carbs | 5.83g | 45.7g | 13% |
| Vitamin K | 1.4µg | 16.3µg | 12% |
| Iron | 1.61mg | 2.6mg | 12% |
| Folate | 7µg | 55µg | 12% |
| Vitamin B1 | 0.177mg | 0.323mg | 12% |
| Fiber | 4g | 1.5g | 10% |
| Magnesium | 48mg | 16mg | 8% |
| Phosphorus | 108mg | 60mg | 7% |
| Protein | 3.74g | 7.4g | 7% |
| Calcium | 63mg | 10mg | 5% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Copper | 0.074mg | 0.115mg | 5% |
| Vitamin B6 | 0.07mg | 0.019mg | 4% |
| Choline | 22.4mg | 6.2mg | 3% |
| Potassium | 152mg | 62mg | 3% |
| Manganese | 0.422mg | 0.495mg | 3% |
| Zinc | 0.64mg | 0.54mg | 1% |
| Vitamin E | 0.36mg | 0.55mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 44.2g | N/A |
| Sugar | 0.92g | 0.75g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.086mg | 0% |
| Threonine | 0.167mg | 0.198mg | 0% |
| Isoleucine | 0.146mg | 0.275mg | 0% |
| Leucine | 0.292mg | 0.514mg | 0% |
| Lysine | 0.264mg | 0.144mg | 0% |
| Methionine | 0.076mg | 0.131mg | 0% |
| Phenylalanine | 0.161mg | 0.367mg | 0% |
| Valine | 0.189mg | 0.312mg | 0% |
| Histidine | 0.119mg | 0.158mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 851mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.1)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 5.288g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.