Mustard vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between mustard and ravioli
- Mustard is higher in selenium, iron, fiber, manganese, vitamin B1, phosphorus, and magnesium, yet ravioli is higher in copper.
- Mustard covers your daily selenium needs 55% more than ravioli.
- Mustard contains 4 times more sodium than ravioli. While mustard contains 1104mg of sodium, ravioli contains only 306mg.
Food varieties used in this article are Mustard, prepared, yellow and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +139.8% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more CholineCholine | +135.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 3.5µg | 55% |
| Sodium | 1104mg | 306mg | 35% |
| Fiber | 4g | 1.3g | 11% |
| Manganese | 0.422mg | 0.176mg | 11% |
| Iron | 1.61mg | 0.74mg | 11% |
| Vitamin B1 | 0.177mg | 0.074mg | 9% |
| Copper | 0.074mg | 0.142mg | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Phosphorus | 108mg | 50mg | 8% |
| Polyunsaturated fat | 0.774g | 0.182g | 4% |
| Monounsaturated fat | 2.182g | 0.418g | 4% |
| Vitamin E | 0.36mg | 0.85mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Vitamin B3 | 0.565mg | 1.06mg | 3% |
| Zinc | 0.64mg | 0.36mg | 3% |
| Calcium | 63mg | 33mg | 3% |
| Carbs | 5.83g | 13.64g | 3% |
| Fats | 3.34g | 1.45g | 3% |
| Protein | 3.74g | 2.48g | 3% |
| Vitamin B6 | 0.07mg | 0.102mg | 2% |
| Choline | 22.4mg | 9.5mg | 2% |
| Potassium | 152mg | 232mg | 2% |
| Saturated fat | 0.214g | 0.723g | 2% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 60kcal | 77kcal | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 12.34g | N/A |
| Sugar | 0.92g | 3.72g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.254mg | 0.272mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +130.3% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +134% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +422% |
| Contains more Poly. FatPolyunsaturated fat | +325.3% |
