Mustard vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between mustard and ravioli
- Mustard is higher in selenium, iron, fiber, manganese, vitamin B1, phosphorus, and magnesium, yet ravioli is higher in copper.
- Mustard covers your daily selenium needs 55% more than ravioli.
- Mustard contains 4 times more sodium than ravioli. While mustard contains 1104mg of sodium, ravioli contains only 306mg.
Food varieties used in this article are Mustard, prepared, yellow and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +139.8% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more CholineCholine | +135.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +130.3% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +134% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +422% |
| Contains more Poly. FatPolyunsaturated fat | +325.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 3.5µg | 55% |
| Sodium | 1104mg | 306mg | 35% |
| Fiber | 4g | 1.3g | 11% |
| Manganese | 0.422mg | 0.176mg | 11% |
| Iron | 1.61mg | 0.74mg | 11% |
| Vitamin B1 | 0.177mg | 0.074mg | 9% |
| Copper | 0.074mg | 0.142mg | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Phosphorus | 108mg | 50mg | 8% |
| Polyunsaturated fat | 0.774g | 0.182g | 4% |
| Monounsaturated fat | 2.182g | 0.418g | 4% |
| Vitamin E | 0.36mg | 0.85mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Vitamin B3 | 0.565mg | 1.06mg | 3% |
| Zinc | 0.64mg | 0.36mg | 3% |
| Calcium | 63mg | 33mg | 3% |
| Carbs | 5.83g | 13.64g | 3% |
| Fats | 3.34g | 1.45g | 3% |
| Protein | 3.74g | 2.48g | 3% |
| Vitamin B6 | 0.07mg | 0.102mg | 2% |
| Choline | 22.4mg | 9.5mg | 2% |
| Potassium | 152mg | 232mg | 2% |
| Saturated fat | 0.214g | 0.723g | 2% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 60kcal | 77kcal | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 12.34g | N/A |
| Sugar | 0.92g | 3.72g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.254mg | 0.272mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
60%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 798mg)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.509g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 7)
Which food is cheaper?
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard is relatively richer in minerals