Mustard vs. Refried beans — In-Depth Nutrition Comparison
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How are mustard and refried beans different?
- Mustard is higher in selenium, vitamin B1, manganese, and monounsaturated fat; however, refried beans are richer in vitamin C and copper.
- Daily need coverage for selenium for mustard is 50% higher.
- Mustard contains 4 times more monounsaturated fat than refried beans. While mustard contains 2.182g of monounsaturated fat, refried beans contain only 0.601g.
- Refried beans have less sodium.
Mustard, prepared, yellow and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.1% |
| Contains more CalciumCalcium | +117.2% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +477.6% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 5.8µg | 50% |
| Sodium | 1104mg | 370mg | 32% |
| Histidine | 0.119mg | 153mg | 22% |
| Vitamin B1 | 0.177mg | 0.076mg | 8% |
| Copper | 0.074mg | 0.129mg | 6% |
| Vitamin C | 0.3mg | 6mg | 6% |
| Manganese | 0.422mg | 0.289mg | 6% |
| Potassium | 152mg | 319mg | 5% |
| Monounsaturated fat | 2.182g | 0.601g | 4% |
| Carbs | 5.83g | 13.55g | 3% |
| Magnesium | 48mg | 35mg | 3% |
| Calcium | 63mg | 29mg | 3% |
| Vitamin B6 | 0.07mg | 0.103mg | 3% |
| Starch | 0.64g | 7.43g | 3% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Calories | 60kcal | 90kcal | 2% |
| Phosphorus | 108mg | 92mg | 2% |
| Saturated fat | 0.214g | 0.631g | 2% |
| Polyunsaturated fat | 0.774g | 0.543g | 2% |
| Iron | 1.61mg | 1.44mg | 2% |
| Fats | 3.34g | 2.01g | 2% |
| Protein | 3.74g | 4.98g | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin K | 1.4µg | 2.1µg | 1% |
| Vitamin B3 | 0.565mg | 0.367mg | 1% |
| Vitamin B5 | 0.254mg | 0.189mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.64mg | 0.58mg | 1% |
| Fiber | 4g | 3.7g | 1% |
| Vitamin B2 | 0.07mg | 0.079mg | 1% |
| Net carbs | 1.83g | 9.85g | N/A |
| Sugar | 0.92g | 0.54g | N/A |
| Trans fat | 0.009g | 0.016g | N/A |
| Choline | 22.4mg | 21.2mg | 0% |
| Tryptophan | 0.009mg | 0.065mg | 0% |
| Threonine | 0.167mg | 0.231mg | 0% |
| Isoleucine | 0.146mg | 0.242mg | 0% |
| Leucine | 0.292mg | 0.438mg | 0% |
| Lysine | 0.264mg | 0.377mg | 0% |
| Methionine | 0.076mg | 0.083mg | 0% |
| Phenylalanine | 0.161mg | 0.297mg | 0% |
| Valine | 0.189mg | 0.287mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +66.2% |
| Contains more OtherOther | +97.1% |
| Contains more ProteinProtein | +33.2% |
| Contains more CarbsCarbs | +132.4% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +263.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1060.9% |
| Contains more SucroseSucrose | +157.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
