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Mustard vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between mustard and rib eye steak

  • Mustard has more fiber and manganese; however, rib eye steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B2.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than mustard.
  • Rib eye steak has less sodium.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Mustard vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +472.7%
Contains more ManganeseManganese +427.5%
Contains more SeleniumSelenium +12.8%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +39.1%
Contains more ZincZinc +823.4%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -95.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +149.3%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +768.7%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +581.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +117.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.6%
Contains more OtherOther +33600%
Contains more ProteinProtein +533.4%
Contains more FatsFats +553%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +382.1%
Contains more Poly. FatPolyunsaturated fat +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.64mg 5.91mg 48%
Sodium 1104mg 54mg 46%
Saturated fat 0.214g 9.684g 43%
Protein 3.74g 23.69g 40%
Vitamin B6 0.07mg 0.477mg 31%
Fats 3.34g 21.81g 28%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.565mg 4.908mg 27%
Monounsaturated fat 2.182g 10.519g 21%
Vitamin B2 0.07mg 0.287mg 17%
Fiber 4g 0g 16%
Manganese 0.422mg 0.08mg 15%
Calories 60kcal 291kcal 12%
Vitamin B1 0.177mg 0.071mg 9%
Iron 1.61mg 2.24mg 8%
Selenium 33.5µg 29.7µg 7%
Vitamin B5 0.254mg 0.536mg 6%
Phosphorus 108mg 152mg 6%
Magnesium 48mg 22mg 6%
Choline 22.4mg 48.8mg 5%
Calcium 63mg 11mg 5%
Potassium 152mg 260mg 3%
Carbs 5.83g 0g 2%
Polyunsaturated fat 0.774g 1.027g 2%
Vitamin E 0.36mg 0.1mg 2%
Copper 0.074mg 0.08mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin A 5µg 8µg 0%
Vitamin K 1.4µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.009g 1.478g N/A
Tryptophan 0.009mg 0.265mg 0%
Threonine 0.167mg 1.116mg 0%
Isoleucine 0.146mg 1.103mg 0%
Leucine 0.292mg 2.041mg 0%
Lysine 0.264mg 2.269mg 0%
Methionine 0.076mg 0.641mg 0%
Phenylalanine 0.161mg 0.95mg 0%
Valine 0.189mg 1.184mg 0%
Histidine 0.119mg 0.888mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.373g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.005g N/A
Omega-6 - Linoleic acid 0.358g 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
48%
Rib eye steak
Minerals Daily Need Coverage Score
60%
Mustard
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1050mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.1)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 9.47g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.