Mustard vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between mustard and rib eye steak

Mustard has more fiber and manganese; however, rib eye steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B2.
Rib eye steak covers your daily need for vitamin B12, 88% more than mustard.
Rib eye steak has less sodium.
The glycemic index of mustard is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Rib eye steak

Contains more MagnesiumMagnesium	+118.2%
Contains more CalciumCalcium	+472.7%
Contains more ManganeseManganese	+427.5%
Contains more SeleniumSelenium	+12.8%

Contains more PotassiumPotassium	+71.1%
Contains more IronIron	+39.1%
Contains more ZincZinc	+823.4%
Contains more PhosphorusPhosphorus	+40.7%
Contains less SodiumSodium	-95.1%

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+260%
Contains more Vitamin B1Vitamin B1	+149.3%
Contains more FolateFolate	+16.7%

Contains more Vitamin AVitamin A	+60%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+310%
Contains more Vitamin B3Vitamin B3	+768.7%
Contains more Vitamin B5Vitamin B5	+111%
Contains more Vitamin B6Vitamin B6	+581.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+14.3%
Contains more CholineCholine	+117.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Zinc	0.64mg	5.91mg	48%
Sodium	1104mg	54mg	46%
Saturated fat	0.214g	9.684g	43%
Protein	3.74g	23.69g	40%
Vitamin B6	0.07mg	0.477mg	31%
Fats	3.34g	21.81g	28%
Cholesterol	0mg	80mg	27%
Vitamin B3	0.565mg	4.908mg	27%
Monounsaturated fat	2.182g	10.519g	21%
Vitamin B2	0.07mg	0.287mg	17%
Fiber	4g	0g	16%
Manganese	0.422mg	0.08mg	15%
Calories	60kcal	291kcal	12%
Vitamin B1	0.177mg	0.071mg	9%
Iron	1.61mg	2.24mg	8%
Selenium	33.5µg	29.7µg	7%
Vitamin B5	0.254mg	0.536mg	6%
Phosphorus	108mg	152mg	6%
Magnesium	48mg	22mg	6%
Choline	22.4mg	48.8mg	5%
Calcium	63mg	11mg	5%
Potassium	152mg	260mg	3%
Carbs	5.83g	0g	2%
Polyunsaturated fat	0.774g	1.027g	2%
Vitamin E	0.36mg	0.1mg	2%
Copper	0.074mg	0.08mg	1%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	1.83g	0g	N/A
Sugar	0.92g	0g	N/A
Starch	0.64g		0%
Vitamin A	5µg	8µg	0%
Vitamin K	1.4µg	1.6µg	0%
Folate	7µg	6µg	0%
Trans fat	0.009g	1.478g	N/A
Tryptophan	0.009mg	0.265mg	0%
Threonine	0.167mg	1.116mg	0%
Isoleucine	0.146mg	1.103mg	0%
Leucine	0.292mg	2.041mg	0%
Lysine	0.264mg	2.269mg	0%
Methionine	0.076mg	0.641mg	0%
Phenylalanine	0.161mg	0.95mg	0%
Valine	0.189mg	1.184mg	0%
Histidine	0.119mg	0.888mg	0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.373g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0.005g	N/A
Omega-6 - Linoleic acid	0.358g	0.7g	N/A