Mustard vs. Rice pudding — In-Depth Nutrition Comparison
Compare
The main differences between mustard and rice pudding
- Mustard is richer in selenium, manganese, fiber, iron, vitamin B1, magnesium, and copper, yet rice pudding is richer in vitamin B12 and vitamin D.
- Daily need coverage for selenium for mustard is 57% higher.
- Mustard contains 40 times more fiber than rice pudding. Mustard contains 4g of fiber, while rice pudding contains 0.1g.
- Rice pudding contains less sodium.
- Mustard has a lower glycemic index than rice pudding.
Food types used in this article are Mustard, prepared, yellow and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +640.4% |
| Contains more SeleniumSelenium | +1663.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.9µg | 57% |
| Sodium | 1104mg | 109mg | 43% |
| Iron | 1.61mg | 0.37mg | 16% |
| Manganese | 0.422mg | 0.057mg | 16% |
| Fiber | 4g | 0.1g | 16% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.177mg | 0.075mg | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Copper | 0.074mg | 0.018mg | 6% |
| Vitamin B2 | 0.07mg | 0.141mg | 5% |
| Polyunsaturated fat | 0.774g | 0.06g | 5% |
| Carbs | 5.83g | 20.81g | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calcium | 63mg | 105mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 2.182g | 0.441g | 4% |
| Vitamin B6 | 0.07mg | 0.035mg | 3% |
| Saturated fat | 0.214g | 0.967g | 3% |
| Calories | 60kcal | 111kcal | 3% |
| Fats | 3.34g | 1.63g | 3% |
| Phosphorus | 108mg | 87mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 0.64mg | 0.38mg | 2% |
| Protein | 3.74g | 3.29g | 1% |
| Vitamin B3 | 0.565mg | 0.443mg | 1% |
| Vitamin B5 | 0.254mg | 0.288mg | 1% |
| Potassium | 152mg | 130mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 1.83g | 20.71g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.167mg | 0.126mg | 0% |
| Isoleucine | 0.146mg | 0.169mg | 0% |
| Leucine | 0.292mg | 0.273mg | 0% |
| Lysine | 0.264mg | 0.221mg | 0% |
| Methionine | 0.076mg | 0.07mg | 0% |
| Phenylalanine | 0.161mg | 0.135mg | 0% |
| Valine | 0.189mg | 0.187mg | 0% |
| Histidine | 0.119mg | 0.075mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +104.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +301.2% |
| Contains more CarbsCarbs | +256.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +394.8% |
| Contains more Poly. FatPolyunsaturated fat | +1190% |
