Mustard vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between mustard and rutabagas
- Mustard has more selenium, iron, manganese, phosphorus, vitamin B1, fiber, and magnesium, while rutabagas have more vitamin C.
- Mustard's daily need coverage for selenium is 60% higher.
- Rutabagas contain 92 times less sodium than mustard. Mustard contains 1104mg of sodium, while rutabagas contain 12mg.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Mustard, prepared, yellow and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +265.9% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +222.1% |
| Contains more SeleniumSelenium | +4685.7% |
| Contains more PotassiumPotassium | +100.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more CholineCholine | +58.9% |
| Contains more Vitamin CVitamin C | +8233.3% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.7µg | 60% |
| Sodium | 1104mg | 12mg | 47% |
| Vitamin C | 0.3mg | 25mg | 27% |
| Iron | 1.61mg | 0.44mg | 15% |
| Manganese | 0.422mg | 0.131mg | 13% |
| Phosphorus | 108mg | 53mg | 8% |
| Fiber | 4g | 2.3g | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Vitamin B1 | 0.177mg | 0.09mg | 7% |
| Polyunsaturated fat | 0.774g | 0.088g | 5% |
| Potassium | 152mg | 305mg | 5% |
| Monounsaturated fat | 2.182g | 0.025g | 5% |
| Protein | 3.74g | 1.08g | 5% |
| Fats | 3.34g | 0.16g | 5% |
| Copper | 0.074mg | 0.032mg | 5% |
| Folate | 7µg | 21µg | 4% |
| Zinc | 0.64mg | 0.24mg | 4% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B5 | 0.254mg | 0.16mg | 2% |
| Choline | 22.4mg | 14.1mg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Calcium | 63mg | 43mg | 2% |
| Fructose | 0.23g | 1.61g | 2% |
| Saturated fat | 0.214g | 0.027g | 1% |
| Calories | 60kcal | 37kcal | 1% |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 5.83g | 8.62g | 1% |
| Net carbs | 1.83g | 6.32g | N/A |
| Sugar | 0.92g | 4.46g | N/A |
| Starch | 0.64g | 0.4g | 0% |
| Vitamin E | 0.36mg | 0.3mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246.3% |
| Contains more FatsFats | +1987.5% |
| Contains more OtherOther | +374.6% |
| Contains more CarbsCarbs | +47.9% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8628% |
| Contains more Poly. FatPolyunsaturated fat | +779.5% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +60% |
| Contains more SucroseSucrose | +152.4% |
| Contains more GlucoseGlucose | +389.4% |
| Contains more FructoseFructose | +600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
