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  6. Mustard vs. Savoy cabbage

Mustard vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Mustard and Savoy cabbage

  • Mustard has more Selenium, Iron, Manganese, Phosphorus, and Vitamin B1, however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6.
  • Mustard covers your daily Selenium needs 59% more than Savoy cabbage.
  • Savoy cabbage has 39 times less Sodium than Mustard. Mustard has 1104mg of Sodium, while Savoy cabbage has 28mg.

Specific food types used in this comparison are Mustard, prepared, yellow and Cabbage, savoy, raw.

Infographic

Mustard vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Calcium +80%
Contains more Iron +302.5%
Contains more Magnesium +71.4%
Contains more Phosphorus +157.1%
Contains more Zinc +137%
Contains more Copper +19.4%
Contains more Manganese +134.4%
Contains more Selenium +3622.2%
Contains more Potassium +51.3%
Contains less Sodium -97.5%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +80%
Contains more Iron +302.5%
Contains more Magnesium +71.4%
Contains more Phosphorus +157.1%
Contains more Zinc +137%
Contains more Copper +19.4%
Contains more Manganese +134.4%
Contains more Selenium +3622.2%
Contains more Potassium +51.3%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +111.8%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +35.8%
Contains more Vitamin A +817.4%
Contains more Vitamin C +10233.3%
Contains more Vitamin B6 +171.4%
Contains more Folate +1042.9%
Contains more Vitamin K +4814.3%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +111.8%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +35.8%
Contains more Vitamin A +817.4%
Contains more Vitamin C +10233.3%
Contains more Vitamin B6 +171.4%
Contains more Folate +1042.9%
Contains more Vitamin K +4814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +87%
Contains more Fats +3240%
Contains more Other +321.3%
Equal in Carbs - 6.1
Equal in Water - 91
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +87%
Contains more Fats +3240%
Contains more Other +321.3%
Equal in Carbs - 6.1
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +31071.4%
Contains more Polyunsaturated fat +1479.6%
Contains less Saturated Fat -93.9%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +31071.4%
Contains more Polyunsaturated fat +1479.6%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Savoy cabbage Opinion
Net carbs 1.83g 3g Savoy cabbage
Protein 3.74g 2g Mustard
Fats 3.34g 0.1g Mustard
Carbs 5.83g 6.1g Savoy cabbage
Calories 60kcal 27kcal Mustard
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 2.27g Mustard
Fiber 4g 3.1g Mustard
Calcium 63mg 35mg Mustard
Iron 1.61mg 0.4mg Mustard
Magnesium 48mg 28mg Mustard
Phosphorus 108mg 42mg Mustard
Potassium 152mg 230mg Savoy cabbage
Sodium 1104mg 28mg Savoy cabbage
Zinc 0.64mg 0.27mg Mustard
Copper 0.074mg 0.062mg Mustard
Manganese 0.422mg 0.18mg Mustard
Selenium 33.5µg 0.9µg Mustard
Vitamin A 109IU 1000IU Savoy cabbage
Vitamin A RAE 5µg 50µg Savoy cabbage
Vitamin E 0.36mg 0.17mg Mustard
Vitamin C 0.3mg 31mg Savoy cabbage
Vitamin B1 0.177mg 0.07mg Mustard
Vitamin B2 0.07mg 0.03mg Mustard
Vitamin B3 0.565mg 0.3mg Mustard
Vitamin B5 0.254mg 0.187mg Mustard
Vitamin B6 0.07mg 0.19mg Savoy cabbage
Folate 7µg 80µg Savoy cabbage
Vitamin K 1.4µg 68.8µg Savoy cabbage
Tryptophan 0.009mg 0.02mg Savoy cabbage
Threonine 0.167mg 0.069mg Mustard
Isoleucine 0.146mg 0.101mg Mustard
Leucine 0.292mg 0.103mg Mustard
Lysine 0.264mg 0.094mg Mustard
Methionine 0.076mg 0.02mg Mustard
Phenylalanine 0.161mg 0.064mg Mustard
Valine 0.189mg 0.085mg Mustard
Histidine 0.119mg 0.041mg Mustard
Trans Fat 0.009g 0g Savoy cabbage
Saturated Fat 0.214g 0.013g Savoy cabbage
Monounsaturated Fat 2.182g 0.007g Mustard
Polyunsaturated fat 0.774g 0.049g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
40%
Savoy cabbage
Minerals Daily Need Coverage Score
60%
Mustard
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1076mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.35g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.