Mustard vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between mustard and savoy cabbage

Mustard has more selenium, iron, manganese, and phosphorus; however, savoy cabbage is richer in vitamin K, vitamin C, folate, vitamin A, and vitamin B6.
Mustard covers your daily selenium needs 59% more than savoy cabbage.
Savoy cabbage has 39 times less sodium than mustard. Mustard has 1104mg of sodium, while savoy cabbage has 28mg.

Specific food types used in this comparison are Mustard, prepared, yellow and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Savoy cabbage

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+80%
Contains more IronIron	+302.5%
Contains more CopperCopper	+19.4%
Contains more ZincZinc	+137%
Contains more PhosphorusPhosphorus	+157.1%
Contains more ManganeseManganese	+134.4%
Contains more SeleniumSelenium	+3622.2%

Contains more PotassiumPotassium	+51.3%
Contains less SodiumSodium	-97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Savoy cabbage

Contains more Vitamin EVitamin E	+111.8%
Contains more Vitamin B1Vitamin B1	+152.9%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+88.3%
Contains more Vitamin B5Vitamin B5	+35.8%
Contains more CholineCholine	+82.1%

Contains more Vitamin CVitamin C	+10233.3%
Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B6Vitamin B6	+171.4%
Contains more Vitamin KVitamin K	+4814.3%
Contains more FolateFolate	+1042.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.5µg	0.9µg	59%
Vitamin K	1.4µg	68.8µg	56%
Sodium	1104mg	28mg	47%
Vitamin C	0.3mg	31mg	34%
Folate	7µg	80µg	18%
Iron	1.61mg	0.4mg	15%
Manganese	0.422mg	0.18mg	11%
Vitamin B1	0.177mg	0.07mg	9%
Phosphorus	108mg	42mg	9%
Vitamin B6	0.07mg	0.19mg	9%
Fats	3.34g	0.1g	5%
Polyunsaturated fat	0.774g	0.049g	5%
Monounsaturated fat	2.182g	0.007g	5%
Magnesium	48mg	28mg	5%
Vitamin A	5µg	50µg	5%
Fiber	4g	3.1g	4%
Zinc	0.64mg	0.27mg	3%
Vitamin B2	0.07mg	0.03mg	3%
Protein	3.74g	2g	3%
Calcium	63mg	35mg	3%
Choline	22.4mg	12.3mg	2%
Calories	60kcal	27kcal	2%
Vitamin B3	0.565mg	0.3mg	2%
Potassium	152mg	230mg	2%
Vitamin E	0.36mg	0.17mg	1%
Vitamin B5	0.254mg	0.187mg	1%
Copper	0.074mg	0.062mg	1%
Saturated fat	0.214g	0.013g	1%
Carbs	5.83g	6.1g	0%
Net carbs	1.83g	3g	N/A
Sugar	0.92g	2.27g	N/A
Starch	0.64g		0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.009mg	0.02mg	0%
Threonine	0.167mg	0.069mg	0%
Isoleucine	0.146mg	0.101mg	0%
Leucine	0.292mg	0.103mg	0%
Lysine	0.264mg	0.094mg	0%
Methionine	0.076mg	0.02mg	0%
Phenylalanine	0.161mg	0.064mg	0%
Valine	0.189mg	0.085mg	0%
Histidine	0.119mg	0.041mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A