Mustard vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between mustard and sherbet
- Mustard has more selenium, iron, manganese, vitamin B1, fiber, phosphorus, magnesium, and copper; however, sherbet is higher in vitamin B12.
- Mustard covers your daily need for selenium, 58% more than sherbet.
- Mustard has 38 times more manganese than sherbet. While mustard has 0.422mg of manganese, sherbet has only 0.011mg.
- Sherbet has less sodium.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +2133.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +796.8% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +67% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +742.5% |
| Contains more CarbsCarbs | +421.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +311.7% |
| Contains more Poly. FatPolyunsaturated fat | +867.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 1.5µg | 58% |
| Sodium | 1104mg | 46mg | 46% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Iron | 1.61mg | 0.14mg | 18% |
| Vitamin B1 | 0.177mg | 0.027mg | 13% |
| Fiber | 4g | 1.3g | 11% |
| Phosphorus | 108mg | 40mg | 10% |
| Magnesium | 48mg | 8mg | 10% |
| Carbs | 5.83g | 30.4g | 8% |
| Copper | 0.074mg | 0.028mg | 5% |
| Polyunsaturated fat | 0.774g | 0.08g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 3.74g | 1.1g | 5% |
| Calories | 60kcal | 144kcal | 4% |
| Monounsaturated fat | 2.182g | 0.53g | 4% |
| Saturated fat | 0.214g | 1.16g | 4% |
| Vitamin B6 | 0.07mg | 0.023mg | 4% |
| Choline | 22.4mg | 7.7mg | 3% |
| Vitamin B3 | 0.565mg | 0.063mg | 3% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Potassium | 152mg | 96mg | 2% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Fats | 3.34g | 2g | 2% |
| Vitamin B2 | 0.07mg | 0.097mg | 2% |
| Vitamin B5 | 0.254mg | 0.224mg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Calcium | 63mg | 54mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Net carbs | 1.83g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.92g | 24.32g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
60%
9%
Comparison summary
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 1058mg)
Which food is cheaper?
Sherbet is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 23.4g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.946g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins