Mustard vs. Soba — In-Depth Nutrition Comparison
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Differences between mustard and soba
- Soba contains less iron, phosphorus, magnesium, copper, vitamin B1, calcium, and monounsaturated fat than mustard.
- Mustard's daily need coverage for sodium is 45% higher.
- Soba contains 84 times less monounsaturated fat than mustard. Mustard contains 2.182g of monounsaturated fat, while soba contains 0.026g.
- The amount of sodium in soba is lower.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of soba is 46.
The food types used in this comparison are Mustard, prepared, yellow and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +334.3% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 60mg | 45% |
| Fiber | 4g | 16% | |
| Iron | 1.61mg | 0.48mg | 14% |
| Phosphorus | 108mg | 25mg | 12% |
| Magnesium | 48mg | 9mg | 9% |
| Vitamin B1 | 0.177mg | 0.094mg | 7% |
| Copper | 0.074mg | 0.008mg | 7% |
| Calcium | 63mg | 4mg | 6% |
| Fats | 3.34g | 0.1g | 5% |
| Monounsaturated fat | 2.182g | 0.026g | 5% |
| Carbs | 5.83g | 21.44g | 5% |
| Polyunsaturated fat | 0.774g | 0.031g | 5% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Protein | 3.74g | 5.06g | 3% |
| Potassium | 152mg | 35mg | 3% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Manganese | 0.422mg | 0.374mg | 2% |
| Calories | 60kcal | 99kcal | 2% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 0.019g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 21.44g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.565mg | 0.51mg | 0% |
| Vitamin B5 | 0.254mg | 0.235mg | 0% |
| Trans fat | 0.009g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.009mg | 0.072mg | 0% |
| Threonine | 0.167mg | 0.177mg | 0% |
| Isoleucine | 0.146mg | 0.195mg | 0% |
| Leucine | 0.292mg | 0.33mg | 0% |
| Lysine | 0.264mg | 0.214mg | 0% |
| Methionine | 0.076mg | 0.072mg | 0% |
| Phenylalanine | 0.161mg | 0.217mg | 0% |
| Valine | 0.189mg | 0.249mg | 0% |
| Histidine | 0.119mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3240% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +764.1% |
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +267.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8292.3% |
| Contains more Poly. FatPolyunsaturated fat | +2396.8% |
| Contains less Sat. FatSaturated fat | -91.1% |
