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  6. Mustard vs. Sockeye salmon

Mustard vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between mustard and sockeye salmon

  • Mustard has more manganese; however, sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Mustard has 32 times more manganese than sockeye salmon. Mustard has 0.422mg of manganese, while sockeye salmon has 0.013mg.
  • Sockeye salmon is lower in sodium.
  • Mustard has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Mustard, prepared, yellow and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Mustard vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +472.7%
Contains more IronIron +209.6%
Contains more ZincZinc +16.4%
Contains more ManganeseManganese +3146.2%
Contains more PotassiumPotassium +186.8%
Contains more PhosphorusPhosphorus +182.4%
Contains less SodiumSodium -91.7%
~equal in Copper ~0.076mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +1691.7%
Contains more Vitamin B5Vitamin B5 +401.6%
Contains more Vitamin B6Vitamin B6 +1081.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +402.7%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Mustard Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B3 0.565mg 10.123mg 60%
Vitamin B6 0.07mg 0.827mg 58%
Protein 3.74g 26.48g 45%
Sodium 1104mg 92mg 44%
Phosphorus 108mg 305mg 28%
Cholesterol 0mg 61mg 20%
Vitamin B5 0.254mg 1.274mg 20%
Manganese 0.422mg 0.013mg 18%
Fiber 4g 0g 16%
Choline 22.4mg 112.6mg 16%
Vitamin B2 0.07mg 0.246mg 14%
Iron 1.61mg 0.52mg 14%
Potassium 152mg 436mg 8%
Vitamin A 5µg 58µg 6%
Calories 60kcal 156kcal 5%
Calcium 63mg 11mg 5%
Polyunsaturated fat 0.774g 1.327g 4%
Vitamin E 0.36mg 0.99mg 4%
Selenium 33.5µg 35.5µg 4%
Saturated fat 0.214g 0.969g 3%
Magnesium 48mg 36mg 3%
Fats 3.34g 5.57g 3%
Vitamin B1 0.177mg 0.157mg 2%
Carbs 5.83g 0g 2%
Vitamin K 1.4µg 0.1µg 1%
Zinc 0.64mg 0.55mg 1%
Monounsaturated fat 2.182g 1.864g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Copper 0.074mg 0.076mg 0%
Starch 0.64g 0g 0%
Trans fat 0.009g 0.023g N/A
Folate 7µg 7µg 0%
Tryptophan 0.009mg 0.335mg 0%
Threonine 0.167mg 1.247mg 0%
Isoleucine 0.146mg 1.274mg 0%
Leucine 0.292mg 2.185mg 0%
Lysine 0.264mg 2.574mg 0%
Methionine 0.076mg 0.858mg 0%
Phenylalanine 0.161mg 1.086mg 0%
Valine 0.189mg 1.461mg 0%
Histidine 0.119mg 0.711mg 0%
Fructose 0.23g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.019g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +443.5%
Contains more ProteinProtein +608%
Contains more FatsFats +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +17.1%
Contains more Poly. FatPolyunsaturated fat +71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.