Mustard vs. Sockeye salmon — In-Depth Nutrition Comparison
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Important differences between mustard and sockeye salmon
- Mustard has more manganese; however, sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
- Mustard has 32 times more manganese than sockeye salmon. Mustard has 0.422mg of manganese, while sockeye salmon has 0.013mg.
- Sockeye salmon is lower in sodium.
- Mustard has a higher glycemic index than sockeye salmon.
The food varieties used in the comparison are Mustard, prepared, yellow and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +209.6% |
| Contains more ZincZinc | +16.4% |
| Contains more ManganeseManganese | +3146.2% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more PhosphorusPhosphorus | +182.4% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +1691.7% |
| Contains more Vitamin B5Vitamin B5 | +401.6% |
| Contains more Vitamin B6Vitamin B6 | +1081.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +402.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +443.5% |
| Contains more ProteinProtein | +608% |
| Contains more FatsFats | +66.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B3 | 0.565mg | 10.123mg | 60% |
| Vitamin B6 | 0.07mg | 0.827mg | 58% |
| Protein | 3.74g | 26.48g | 45% |
| Sodium | 1104mg | 92mg | 44% |
| Phosphorus | 108mg | 305mg | 28% |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin B5 | 0.254mg | 1.274mg | 20% |
| Manganese | 0.422mg | 0.013mg | 18% |
| Fiber | 4g | 0g | 16% |
| Choline | 22.4mg | 112.6mg | 16% |
| Vitamin B2 | 0.07mg | 0.246mg | 14% |
| Iron | 1.61mg | 0.52mg | 14% |
| Potassium | 152mg | 436mg | 8% |
| Vitamin A | 5µg | 58µg | 6% |
| Calories | 60kcal | 156kcal | 5% |
| Calcium | 63mg | 11mg | 5% |
| Polyunsaturated fat | 0.774g | 1.327g | 4% |
| Vitamin E | 0.36mg | 0.99mg | 4% |
| Selenium | 33.5µg | 35.5µg | 4% |
| Saturated fat | 0.214g | 0.969g | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Fats | 3.34g | 5.57g | 3% |
| Vitamin B1 | 0.177mg | 0.157mg | 2% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Zinc | 0.64mg | 0.55mg | 1% |
| Monounsaturated fat | 2.182g | 1.864g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Copper | 0.074mg | 0.076mg | 0% |
| Starch | 0.64g | 0g | 0% |
| Trans fat | 0.009g | 0.023g | N/A |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.009mg | 0.335mg | 0% |
| Threonine | 0.167mg | 1.247mg | 0% |
| Isoleucine | 0.146mg | 1.274mg | 0% |
| Leucine | 0.292mg | 2.185mg | 0% |
| Lysine | 0.264mg | 2.574mg | 0% |
| Methionine | 0.076mg | 0.858mg | 0% |
| Phenylalanine | 0.161mg | 1.086mg | 0% |
| Valine | 0.189mg | 1.461mg | 0% |
| Histidine | 0.119mg | 0.711mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
113%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 1012mg)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.755g)
Which food is cheaper?
Mustard is cheaper (difference - $10.9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.