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Mustard vs Garlic powder - In-Depth Nutrition Comparison

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What are the main differences between Mustard and Garlic powder?

  • Mustard has less Vitamin B6, Copper, Iron, Phosphorus, Potassium, Manganese, Vitamin B1, Zinc, and Fiber than Garlic powder.
  • Garlic powder's daily need coverage for Vitamin B6 is 122% higher.
  • Mustard has 18 times more Sodium than Garlic powder. Mustard has 1104mg of Sodium, while Garlic powder has 60mg.

We used Mustard, prepared, yellow and Spices, garlic powder types in this comparison.

Infographic

Mustard vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25.4%
Contains more Iron +250.9%
Contains more Magnesium +60.4%
Contains more Phosphorus +283.3%
Contains more Potassium +684.9%
Contains less Sodium -94.6%
Contains more Zinc +367.2%
Contains more Copper +620.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +25.4%
Contains more Iron +250.9%
Contains more Magnesium +60.4%
Contains more Phosphorus +283.3%
Contains more Potassium +684.9%
Contains less Sodium -94.6%
Contains more Zinc +367.2%
Contains more Copper +620.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin K +250%
Contains more Vitamin E +86.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +2262.9%
Contains more Folate +571.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin K +250%
Contains more Vitamin E +86.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +2262.9%
Contains more Folate +571.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Garlic powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Garlic powder Opinion
Net carbs 1.83g 63.73g Garlic powder
Protein 3.74g 16.55g Garlic powder
Fats 3.34g 0.73g Mustard
Carbs 5.83g 72.73g Garlic powder
Calories 60kcal 331kcal Garlic powder
Starch 0.64g g Mustard
Fructose 0.23g 0.31g Garlic powder
Sugar 0.92g 2.43g Mustard
Fiber 4g 9g Garlic powder
Calcium 63mg 79mg Garlic powder
Iron 1.61mg 5.65mg Garlic powder
Magnesium 48mg 77mg Garlic powder
Phosphorus 108mg 414mg Garlic powder
Potassium 152mg 1193mg Garlic powder
Sodium 1104mg 60mg Garlic powder
Zinc 0.64mg 2.99mg Garlic powder
Copper 0.074mg 0.533mg Garlic powder
Vitamin A 109IU 0IU Mustard
Vitamin E 0.36mg 0.67mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 1.2mg Garlic powder
Vitamin B1 0.177mg 0.435mg Garlic powder
Vitamin B2 0.07mg 0.141mg Garlic powder
Vitamin B3 0.565mg 0.796mg Garlic powder
Vitamin B5 0.254mg 0.743mg Garlic powder
Vitamin B6 0.07mg 1.654mg Garlic powder
Folate 7µg 47µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 0.4µg Mustard
Tryptophan 0.009mg 0.121mg Garlic powder
Threonine 0.167mg 0.374mg Garlic powder
Isoleucine 0.146mg 0.414mg Garlic powder
Leucine 0.292mg 0.728mg Garlic powder
Lysine 0.264mg 0.768mg Garlic powder
Methionine 0.076mg 0.111mg Garlic powder
Phenylalanine 0.161mg 0.525mg Garlic powder
Valine 0.189mg 0.667mg Garlic powder
Histidine 0.119mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Garlic powder
Saturated Fat 0.214g 0.249g Mustard
Monounsaturated Fat 2.182g 0.115g Mustard
Polyunsaturated fat 0.774g 0.178g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
53
Garlic powder
Mineral Summary Score
45
Mustard
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
99%
Garlic powder
Carbohydrates
6%
Mustard
73%
Garlic powder
Fats
15%
Mustard
3%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.7)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1044mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.