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  6. Mustard vs. Garlic powder

Mustard vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between Mustard and Garlic powder?

  • Mustard has less Vitamin B6, Copper, Iron, Phosphorus, Potassium, Manganese, Vitamin B1, Zinc, and Fiber than Garlic powder.
  • Garlic powder's daily need coverage for Vitamin B6 is 122% higher.
  • Mustard has 18 times more Sodium than Garlic powder. Mustard has 1104mg of Sodium, while Garlic powder has 60mg.

We used Mustard, prepared, yellow and Spices, garlic powder types in this comparison.

Infographic

Mustard vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +40.2%
Contains more MagnesiumMagnesium +60.4%
Contains more CalciumCalcium +25.4%
Contains more PotassiumPotassium +684.9%
Contains more IronIron +250.9%
Contains more CopperCopper +620.3%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +132%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +86.1%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +2262.9%
Contains more FolateFolate +571.4%
Contains more CholineCholine +201.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +357.5%
Contains more WaterWater +1198%
Contains more ProteinProtein +342.5%
Contains more CarbsCarbs +1147.5%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated Fat -14.1%
Contains more Mono. FatMonounsaturated Fat +1797.4%
Contains more Poly. FatPolyunsaturated fat +334.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +571.4%
Contains more SucroseSucrose +876.2%
Contains more FructoseFructose +34.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Garlic powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Garlic powder Opinion
Calories 60kcal 331kcal Garlic powder
Protein 3.74g 16.55g Garlic powder
Fats 3.34g 0.73g Mustard
Vitamin C 0.3mg 1.2mg Garlic powder
Net carbs 1.83g 63.73g Garlic powder
Carbs 5.83g 72.73g Garlic powder
Magnesium 48mg 77mg Garlic powder
Calcium 63mg 79mg Garlic powder
Potassium 152mg 1193mg Garlic powder
Iron 1.61mg 5.65mg Garlic powder
Sugar 0.92g 2.43g Mustard
Fiber 4g 9g Garlic powder
Copper 0.074mg 0.533mg Garlic powder
Zinc 0.64mg 2.99mg Garlic powder
Starch 0.64g Mustard
Phosphorus 108mg 414mg Garlic powder
Sodium 1104mg 60mg Garlic powder
Vitamin A 109IU 0IU Mustard
Vitamin A 5µg 0µg Mustard
Vitamin E 0.36mg 0.67mg Garlic powder
Manganese 0.422mg 0.979mg Garlic powder
Selenium 33.5µg 23.9µg Mustard
Vitamin B1 0.177mg 0.435mg Garlic powder
Vitamin B2 0.07mg 0.141mg Garlic powder
Vitamin B3 0.565mg 0.796mg Garlic powder
Vitamin B5 0.254mg 0.743mg Garlic powder
Vitamin B6 0.07mg 1.654mg Garlic powder
Vitamin K 1.4µg 0.4µg Mustard
Folate 7µg 47µg Garlic powder
Trans Fat 0.009g 0g Garlic powder
Choline 22.4mg 67.5mg Garlic powder
Saturated Fat 0.214g 0.249g Mustard
Monounsaturated Fat 2.182g 0.115g Mustard
Polyunsaturated fat 0.774g 0.178g Mustard
Tryptophan 0.009mg 0.121mg Garlic powder
Threonine 0.167mg 0.374mg Garlic powder
Isoleucine 0.146mg 0.414mg Garlic powder
Leucine 0.292mg 0.728mg Garlic powder
Lysine 0.264mg 0.768mg Garlic powder
Methionine 0.076mg 0.111mg Garlic powder
Phenylalanine 0.161mg 0.525mg Garlic powder
Valine 0.189mg 0.667mg Garlic powder
Histidine 0.119mg 0.263mg Garlic powder
Fructose 0.23g 0.31g Garlic powder
Omega-3 - ALA 0.373g 0.012g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g 0.022g Garlic powder
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
52%
Garlic powder
Minerals Daily Need Coverage Score
60%
Mustard
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.7)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1044mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.