Mustard vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between mustard and garlic powder?
- Mustard has less vitamin B6, copper, iron, phosphorus, potassium, manganese, vitamin B1, zinc, and fiber than garlic powder.
- Garlic powder's daily need coverage for vitamin B6 is 122% higher.
- Mustard has 18 times more sodium than garlic powder. Mustard has 1104mg of sodium, while garlic powder has 60mg.
- Garlic powder has a lower glycemic index than mustard.
We used Mustard, prepared, yellow and Spices, garlic powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +40.2% |
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +684.9% |
| Contains more IronIron | +250.9% |
| Contains more CopperCopper | +620.3% |
| Contains more ZincZinc | +367.2% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +2262.9% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +201.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +357.5% |
| Contains more WaterWater | +1198% |
| Contains more ProteinProtein | +342.5% |
| Contains more CarbsCarbs | +1147.5% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +1797.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more SucroseSucrose | +876.2% |
| Contains more FructoseFructose | +34.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.07mg | 1.654mg | 122% |
| Copper | 0.074mg | 0.533mg | 51% |
| Iron | 1.61mg | 5.65mg | 51% |
| Sodium | 1104mg | 60mg | 45% |
| Phosphorus | 108mg | 414mg | 44% |
| Potassium | 152mg | 1193mg | 31% |
| Protein | 3.74g | 16.55g | 26% |
| Manganese | 0.422mg | 0.979mg | 24% |
| Vitamin B1 | 0.177mg | 0.435mg | 22% |
| Carbs | 5.83g | 72.73g | 22% |
| Zinc | 0.64mg | 2.99mg | 21% |
| Fiber | 4g | 9g | 20% |
| Selenium | 33.5µg | 23.9µg | 17% |
| Calories | 60kcal | 331kcal | 14% |
| Vitamin B5 | 0.254mg | 0.743mg | 10% |
| Folate | 7µg | 47µg | 10% |
| Choline | 22.4mg | 67.5mg | 8% |
| Magnesium | 48mg | 77mg | 7% |
| Monounsaturated fat | 2.182g | 0.115g | 5% |
| Vitamin B2 | 0.07mg | 0.141mg | 5% |
| Polyunsaturated fat | 0.774g | 0.178g | 4% |
| Fats | 3.34g | 0.73g | 4% |
| Calcium | 63mg | 79mg | 2% |
| Vitamin E | 0.36mg | 0.67mg | 2% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Vitamin B3 | 0.565mg | 0.796mg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 1.83g | 63.73g | N/A |
| Sugar | 0.92g | 2.43g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.249g | 0% |
| Tryptophan | 0.009mg | 0.121mg | 0% |
| Threonine | 0.167mg | 0.374mg | 0% |
| Isoleucine | 0.146mg | 0.414mg | 0% |
| Leucine | 0.292mg | 0.728mg | 0% |
| Lysine | 0.264mg | 0.768mg | 0% |
| Methionine | 0.076mg | 0.111mg | 0% |
| Phenylalanine | 0.161mg | 0.525mg | 0% |
| Valine | 0.189mg | 0.667mg | 0% |
| Histidine | 0.119mg | 0.263mg | 0% |
| Fructose | 0.23g | 0.31g | 0% |
| Omega-3 - ALA | 0.373g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
52%
Minerals Daily Need Coverage Score
60%
110%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.035g)
Which food is cheaper?
Mustard is cheaper (difference - $0.7)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 1044mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)