Mustard vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between mustard and steak
- Mustard has more fiber; however, steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B2, and iron.
- Steak covers your daily need for vitamin B12, 92% more than mustard.
- Steak has less sodium.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +425% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +890.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +811.3% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Zinc | 0.64mg | 6.34mg | 52% |
| Sodium | 1104mg | 58mg | 45% |
| Protein | 3.74g | 24.85g | 42% |
| Saturated fat | 0.214g | 8.443g | 37% |
| Vitamin B6 | 0.07mg | 0.5mg | 33% |
| Vitamin B3 | 0.565mg | 5.149mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Fats | 3.34g | 19.02g | 24% |
| Manganese | 0.422mg | 18% | |
| Vitamin B2 | 0.07mg | 0.301mg | 18% |
| Monounsaturated fat | 2.182g | 9.171g | 17% |
| Fiber | 4g | 0g | 16% |
| Calories | 60kcal | 271kcal | 11% |
| Iron | 1.61mg | 2.4mg | 10% |
| Vitamin B1 | 0.177mg | 0.074mg | 9% |
| Phosphorus | 108mg | 163mg | 8% |
| Magnesium | 48mg | 23mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 63mg | 12mg | 5% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 279mg | 4% |
| Selenium | 33.5µg | 31.8µg | 3% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.774g | 0.896g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.074mg | 0.085mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Trans fat | 0.009g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0.278mg | 0% |
| Threonine | 0.167mg | 1.171mg | 0% |
| Isoleucine | 0.146mg | 1.157mg | 0% |
| Leucine | 0.292mg | 2.142mg | 0% |
| Lysine | 0.264mg | 2.38mg | 0% |
| Methionine | 0.076mg | 0.672mg | 0% |
| Phenylalanine | 0.161mg | 0.997mg | 0% |
| Valine | 0.189mg | 1.242mg | 0% |
| Histidine | 0.119mg | 0.931mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +524.1% |
| Contains more ProteinProtein | +564.4% |
| Contains more FatsFats | +469.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +320.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
